InĂcio
đ§ Mindfulness
âWhereof one cannot speak, thereof one must be silent.â
â Ludwig Wittgenstein
âThe true measure of a man is how he treats someone who can do him absolutely no good.â
â Samuel Johnson
âDrink your tea slowly and reverently, as if it is the axis on which the world earth revolves â slowly, evenly, without rushing toward the future.â
â Unknown
âThe best preparation for tomorrow is doing your best today.â
â H. Jackson Brown, Jr.
âKnowing others is intelligence; knowing yourself is true wisdom.â
â Lao Tzu
âMindfulness isnt difficult. We just need to remember to do it.â
â Sharon Salzberg
âThe only thing permanent in life is change.â
â Heraclitus
âBefore enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.â
âWhat you think, you become. What you feel, you attract. What you imagine, you create.â
â Buddha
âLife must be understood backward. But it must be lived forward.â
â SĂžren Kierkegaard
âThere is no great genius without some touch of madness.â
â Aristotle
âA man who dares to waste one hour of time has not discovered the value of life.â
â Charles Darwin
âThe secret of change is to focus all your energy not on fighting the old, but on building the new.â
â Dan Millman
âOur lives are defined by opportunities, even the ones we miss.â
â F. Scott Fitzgerald
âVery little is needed to make a happy life; it is all within yourself, in your way of thinking.â
â Marcus Aurelius
âTo be is to be perceived (Esse est percipi).â
â George Berkeley
âStep into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.â
â Mooji
âIt is one thing to show a man that he is in error, and another to put him in possession of truth.â
â John Locke
âLife must be understood backwards; but it must be lived forwards.â
âIts being here now that is important. There is no past and there is no future.â
â George Harrison
âYour living is determined not so much by what life brings to you as by the attitude you bring to life.â
â Kahlil Gibran
âMan is by nature a political animal.â
âGod is dead. God remains dead. And we have killed him.â
â Friedrich Nietzsche
âThe greatest happiness of the greatest number is the foundation of morals and legislation.â
â Jeremy Bentham
âNo man's knowledge here can go beyond his experience.â
âNature does not hurry, yet everything is accomplished.â
âWhat we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow.â
â Gautama Buddha
âWhat is done cannot be undone, but one can prevent it happening again.â
â Anne Frank
âThe best revenge is massive success.â
â Frank Sinatra
âI donât know why we are here, but Iâm pretty sure it is not in order to enjoy ourselves.â
âI would rather die on my feet than live on my knees.â
â Emiliano Zapata
âI was never really insane except upon occasions when my heart was touched.â
â Edgar Allan Poe
âLiberty consists in doing what one desires.â
â John Stuart Mill
âTo be great is to be misunderstood.â
â Ralph Waldo Emerson
âThe more man meditates upon good thoughts, the better will be his world and the world at large.â
â Confucius
âWhoever fights monsters should see to it that in the process he does not become a monster.â
âWhen walking, walk. When eating, eat.â
â Zen Proverb
âTo study the self is to forget the self. To forget the self is to be enlightened by the ten thousand things.â
â Dogen Zenji
âThe soul becomes dyed with the colour of its thoughts.â
âIt is not enough to have a good mind; the main thing is to use it well.â
â RenĂ© Descartes
âThe boundary to what we can accept is the boundary to our freedom.â
â Tara Brach
âRule your mind or it will rule you.â
â Horace
âOne cannot step twice into the same river.â
âA man is but the product of his thoughts. What he thinks, he becomes.â
â Mahatma Gandhi
âEnlightenment is the crumbling away of untruth.â
â Adyashanti
âThe happiness of your life depends upon the quality of your thoughts.â
âOur life is what our thoughts make it.â
âHappiness is the highest good.â
âThe greatest wealth is to live content with little.â
â Plato
âWalk as if you are kissing the earth with your feet.â
â Thich Nhat Hanh
âThe ability to observe without evaluating is the highest form of intelligence.â
â Jiddu Krishnamurti
âWe are what we repeatedly do.â
âAttention is the rarest and purest form of generosity.â
â Simone Weil
âIn the beginners mind there are many possibilities, but in the experts mind there are few.â
â Shunryu Suzuki
âAct only according to that maxim whereby you can at the same time will that it should become a universal law.â
â Immanuel Kant
âWho has a why to live can bear almost any how.â
âTo be is to be perceived.â
âThe obstacle is the way.â
âMindfulness is the aware, balanced acceptance of the present experience.â
â Jan Chozen Bays
âGod is dead.â
âIt's not the years in your life that count. It's the life in your years.â
â Abraham Lincoln
âDo not be satisfied with the stories that come before you. Unfold your own myth.â
â Rumi
âIf you correct your mind, the rest of your life will fall into place.â
âMan is born free, but is everywhere in chains.â
â Jean-Jacques Rousseau
âSuffering is due to our disconnection with the inner soul. Meditation is establishing that connection.â
â Patanjali
âIn the end, we only regret the chances we didnât take.â
â Lewis Carroll
âEach morning we are born again. What we do today is what matters most.â
âThere is no great genius without a mixture of madness.â
âInstructions for living a life: Pay attention. Be astonished. Tell about it.â
â Mary Oliver
âThe only thing constant in life is change.â
âThe aim of art is to represent not the outward appearance of things, but their inward significance.â
âSleep is the best meditation.â
â Dalai Lama
âWhen you plant lettuce and it does not grow well, you do not blame the lettuce.â
âThis is the real secret of life: to be completely engaged with what you are doing in the here and now.â
â Alan Watts
âIt is never too late to be what you might have been.â
â George Eliot
âThe surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.â
âIn order to be irreplaceable one must always be different.â
â Coco Chanel
âBe yourself; everyone else is already taken.â
â Oscar Wilde
âThe present moment is the only moment available to us, and it is the door to all moments.â
âIn the end, just three things matter: how well we have lived, how well we have loved, how well we have learned to let go.â
â Jack Kornfield
âDrink your tea slowly and reverently, as if it is the axis on which the world earth revolves.â
âTo live is to suffer, to survive is to find some meaning in the suffering.â
âWhat lies behind us and what lies before us are tiny matters compared to what lies within us.â
âThe mind is not a vessel to be filled but a fire to be kindled.â
â Plutarch
âThe power of imagination makes us infinite.â
â John Muir
âEven while they teach, men learn.â
â Seneca the Younger
âYou cannot find peace by avoiding life.â
â Virginia Woolf
âLiberty, when it begins to take root, is a plant of rapid growth.â
â George Washington
âThe greatest happiness is to know the source of unhappiness.â
â Fyodor Dostoevsky
âThe only way to achieve the impossible is to believe it is possible.â
â Charles Kingsleigh
âThe obstacle is the path.â
âThat which does not kill us makes us stronger.â
âThe whole path of mindfulness is this: whatever you are doing, be aware of it.â
â Dipa Ma
âEach moment is all being, is the whole world. Anything that exists is yourself.â
â Suzuki Roshi
âWherever you go, there you are.â
â Jon Kabat-Zinn
âThe power of mindful awareness to transform our experience of suffering into wisdom is one of the great discoveries of the contemplative tradition.â
â Nyanaponika Thera
â Joseph Goldstein
âA journey of a thousand miles begins with a single step.â
âThe quieter you become, the more you can hear.â
â Ram Dass
âThe journey of a thousand miles begins with a single step.â
âDo not dwell in the past, do not dream of the future, concentrate the mind on the present moment.â
âHe who has a why to live for can bear almost any how.â
âPeace comes from within. Do not seek it without.â
âRemember, it is being aware of thoughts, not getting rid of them, that is the point.â
â Andy Puddicombe
âThe brain is like Velcro for negative experiences and Teflon for positive ones.â
â Rick Hanson
âMindfulness is the quality of mind that notices what is present without judgment, without interference.â
âThe rain has stopped, the clouds have drifted away, and the weather is clear again. If your heart is pure, then all things in your world are pure.â
â Ryokan
âThere is nothing either good or bad, but thinking makes it so.â
â William Shakespeare
âExperience life in all possible ways: good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities.â
â Osho
âDon't count the days, make the days count.â
â Muhammad Ali
âWhere would I possibly find enough leather with which to cover the surface of the earth? But wearing leather on the soles of my feet is equivalent to covering the earth with it.â
â Shantideva
âYou might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.â
âWhen you arise in the morning, think of what a precious privilege it is to be alive: to breathe, to think, to enjoy, to love.â
âIt is no measure of health to be well adjusted to a profoundly sick society.â
âWhat you seek is seeking you.â
âLeisure is the mother of philosophy.â
â Thomas Hobbes
âAlthough we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite.â
â Sogyal Rinpoche
âThe aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.â
âMindfulness is not about getting anywhere else. It is about being where you are.â
âThe mind is furnished with ideas by experience alone.â
âWhat does not kill me makes me stronger.â
âThere is no fire like passion, there is no shark like hatred, there is no snare like folly, there is no torrent like greed.â
âThe only real failure in life is not to be true to the best one knows.â
âEverything has beauty, but not everyone sees it.â
âHappiness can be found, even in the darkest of times, if one only remembers to turn on the light.â
â Albus Dumbledore
âFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.â
âDo every act of your life as though it were the very last act of your life.â
âOne who is too insistent on his own views finds few to agree with him.â
âIt does not do to dwell on dreams and forget to live.â
âTrue life is lived when tiny changes occur.â
â Leo Tolstoy
âThe mind is everything. What you think you become.â
âTo be is to do.â
âBe kind, for everyone you meet is fighting a hard battle.â
âTo do as one would be done by, and to love one's neighbour as oneself, constitute the ideal perfection of utilitarian morality.â
âThe things you think about determine the quality of your mind.â
âThe greatest weapon against stress is our ability to choose one thought over another.â
â William James
âIf you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.â
âIt is not death that a man should fear, but he should fear never beginning to live.â
âIf you want to conquer the anxiety of life, live in the moment, live in the breath.â
â Amit Ray
âChange is the law of life. And those who look only to the past or present are certain to miss the future.â
â John F. Kennedy
âThe wise man looks into space and does not regard the small as too little, nor the great as too big, for he knows that there is no limit to dimensions.â
â Chuang Tzu
âIt is the mark of an educated mind to be able to entertain a thought without accepting it.â
âYou are the sky. Everything else is just the weather.â
â Pema Chodron
âHappiness is not an ideal of reason, but of imagination.â
âWhen walking walk. When eating eat.â
âHe who fears he will suffer, already suffers because he fears.â
â Michel De Montaigne
âEvery morning, when we wake up, we have twenty-four brand-new hours to live.â
âThis above all; to thine own self be true.â
âMindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.â
â Bhante Gunaratana
âHe who is of a calm and happy nature will hardly feel the pressure of age.â
âFreedom is secured not by the fulfilling of one's desires, but by the removal of desire.â
â Epictetus
âThe only way to rectify our reasonings is to make them as tangible as those of the Mathematicians, so that we can find our error at a glance, and when there are disputes among persons, we can simply say: Let us calculate.â
â Leibniz
âCalmness of mind is one of the beautiful jewels of wisdom.â
â James Allen
âLife isn't about finding yourself. Life is about creating yourself.â
â George Bernard Shaw
âEveryone thinks of changing the world, but no one thinks of changing himself.â
âGive me liberty, or give me death.â
â Patrick Henry
âWhat doesn't kill me makes me stronger.â
âNo man is free who is not master of himself.â
âMan is the measure of all things: of things which are, that they are, and of things which are not, that they are not.â
â Protagoras
âWe suffer not from the events in our lives but from our judgments about them.â
âThe only true wisdom is knowing you know nothing.â
â Socrates
âMindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.â
âI am that I am.â
â Baruch Spinoza
âThe weak can never forgive. Forgiveness is the attribute of the strong.â
âTo be or not to be, that is the question.â
âThe function of prayer is not to influence God, but rather to change the nature of the one who prays.â
âThe present moment is filled with joy and happiness. If you are attentive, you will see it.â
â Omar Khayyam
âLife will give you whatever experience is most helpful for the evolution of your consciousness.â
â Eckhart Tolle
âThe key to happiness is the reduction of desires.â
â Amma
âYou can discover more about a person in an hour of play than in a year of conversation.â
âAll of humanitys problems stem from our inability to sit quietly in a room alone.â
â Blaise Pascal
âMan is born free, and everywhere he is in chains.â
âThe goal of meditation is not to control your thoughts, it is to stop letting them control you.â
â Yongey Mingyur Rinpoche
âThe purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present.â
âThe point of the spiritual path is not to avoid all pain. It is to learn how to deal with pain and difficult situations skillfully.â
â Lama Surya Das
âYou must be the change you wish to see in the world.â
âI am therefore I think.â
â Ayn Rand
âKnow thyself.â
â Thales of Miletus
âIt is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.â
âIt is not the man who has too little that is poor, but the one who hankers after more.â
â Seneca
âLife is what we make it, always has been, always will be.â
â Grandma Moses
âThe sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing.â
â Sadhguru
âThe only limit to our realization of tomorrow will be our doubts of today.â
â Franklin D. Roosevelt
âIf you cannot find the truth right where you are, where else do you expect to find it.â
âTo the mind that is still, the whole universe surrenders.â
âIn the midst of movement and chaos, keep stillness inside of you.â
â Deepak Chopra
âMan is the measure of all things.â
âThe purpose of life is to live a life of purpose.â
â Robert Byrne
âSmile, breathe, and go slowly.â
âI can't change the direction of the wind, but I can adjust my sails to always reach my destination.â
â Jimmy Dean
âYour time is limited, so do not waste it living someone elses life.â
â Steve Jobs
âWhat is scattered gathers. What was gathered blows away.â
âThe world is full of magic things, patiently waiting for our senses to grow sharper.â
â W.B. Yeats
âThe life of man is solitary, poor, nasty, brutish, and short.â
âI have been through some terrible things in my life, some of which actually happened.â
â Mark Twain
âIn mindfulness, acceptance always comes first, change comes after.â
â Chade-Meng Tan
âHe who thinks great thoughts, often makes great errorsâ
â Martin Heidegger
âWe are what we repeatedly do. Meditation is therefore not an act but a habit.â
â Sakyong Mipham
âThe Great Way is not difficult for those who have no preferences.â
â Seng-Tsan
âBe content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.â
âWe are shaped by our thoughts; we become what we think.â
âOne cannot step twice in the same river.â
âTo be beautiful means to be yourself. You dont need to be accepted by others. You need to accept yourself.â
âIt is not I who am strong, it is reason, it is truth.â
â Emile Zola
âHappiness is a state of mind.â
âSilence is the sleep that nourishes wisdom.â
â Francis Bacon
âI have not failed. I've just found 10,000 ways that won't work.â
â Thomas A. Edison
âTime is the most valuable thing a man can spend.â
â Theophrastus
âMeditation is not about becoming a different person, a new person, or even a better person. It is about training in awareness.â
âI can control my passions and emotions if I can understand their nature.â
â Spinoza
âAll that we are is the result of what we have thought.â
âThere is only one good, knowledge, and one evil, ignorance.â
âEntities should not be multiplied unnecessarily.â
â William of Ockham
âWhat a liberation to realize that the voice in my head is not who I am.â
âLife is always right here, right now. It is not somewhere else.â
â Charlotte Joko Beck
âI disapprove of what you say, but I will defend to the death your right to say it.â
â Voltaire
âThe only journey is the one within.â
â Rainer Maria Rilke
âI would rather die of passion than of boredom.â
â Vincent Van Gogh
âTo find yourself, think for yourself.â
â Laozi
âThe mind is its own place, and in itself can make a heaven of Hell, a hell of Heaven.â
â John Milton
âIf you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.â
â Ajahn Chah
âWhat we think, we become.â
âLife is always in the present tense.â
âHe who knows others is wise; he who knows himself is enlightened.â
âWatch over your heart with all diligence, for from it flow the springs of life.â
â Solomon
âMan is by nature a social animal.â
âThe only constant in life is change.â
âThe entire universe is within you. Ask all from yourself.â
â S.N. Goenka
âThe affairs of the world will go on forever. Do not delay the practice of meditation.â
â Milarepa
âTrue happiness is to enjoy the present, without anxious dependence upon the future.â
âMan is born free, but everywhere he is in chains.â
âQuiet the mind, and the soul will speak.â
â Ma Jaya Sati Bhagavati
âThe greatest deception men suffer is from their own opinions.â
â Leonardo da Vinci
âWe suffer more often in imagination than in reality.â
âPeople look for retreats for themselves in the country, by the coast, or in the hills. But nowhere can a person retreat more peacefully than into their own soul.â
âThe secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.â
âThe only thing necessary for the triumph of evil is for good men to do nothing.â
â Edmund Burke
âIf you let go a little you will have a little peace. If you let go a lot you will have a lot of peace.â
âPhilosophy is a battle against the bewitchment of our intelligence by means of language.â
âDoubt is the origin of wisdom.â
â Rene Descartes
âSilence is the language of God, all else is poor translation.â
âI can resist anything except temptation.â
âMuddy water, let stand, becomes clear.â
âThe wound is the place where the Light enters you.â
âI cannot teach anybody anything, I can only make them think.â
âWhat we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.â
âLife can only be understood backwards; but it must be lived forwards.â
â Soren Kierkegaard
âIt's not what happens to you, but how you react to it that matters.â
âDream no small dreams for they have no power to move the hearts of men.â
â Goethe
âThe only true failure is not to try.â
â George Clooney
âThe future depends on what you do today.â
âLife is really simple, but we insist on making it complicated.â
âWe live in the best of all possible worlds.â
â Gottfried Wilhelm Leibniz
âThe secret of change is to focus all of your energy, not on fighting the old, but on building the new.â
âMeditation is not about trying to throw yourself away and become something better. It is about befriending who you are already.â
â Chogyam Trungpa
âThe primary cause of unhappiness is never the situation but your thoughts about it.â
âThe soul that moves in the world of the senses and yet keeps the senses in harmony... finds rest in quietness.â
â Vyasa
âNowhere can man find a quieter or more untroubled retreat than in his own soul.â
âThe root of suffering is attachment.â
âIf the doors of perception were cleansed, everything would appear to man as it is â infinite.â
â William Blake
âEnlightenment is a destructive process. It has nothing to do with becoming better or being happier.â
âI wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.â
â Hafiz
âThe world of reality has its limits; the world of imagination is boundless.â
âKnow thyself and thou shalt know all the mysteries of the gods and of the universe.â
âIt is not in the stars to hold our destiny but in ourselves.â
âDo not just do something, sit there.â
â Sylvia Boorstein
âFlow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.â
â Zhuangzi
âRealize deeply that the present moment is all you have. Make the NOW the primary focus of your life.â
âNormality is a paved road: Itâs comfortable to walk, but no flowers grow on it.â
â Vincent van Gogh
âHappiness is not something that comes to us. It is something we cultivate through practice.â
â Matthieu Ricard
âHe who fears he will suffer, already suffers from his fear.â
â Michel de Montaigne
âThe meaning of life is to give life meaning.â
â Viktor E. Frankl
âIf the only prayer you ever say in your entire life is thank you, that will be enough.â
â Meister Eckhart
âIt is during our darkest moments that we must focus to see the light.â
âWe do not see things as they are, we see them as we are.â
â AnaĂŻs Nin
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