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🧘 Mindfulness
“When walking walk. When eating eat.”
Full presence in simple activities is the heart of mindfulness. Do one thing at a time with complete attention.
“When walking, walk. When eating, eat.”
— Zen Proverb
“The obstacle is the path.”
“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”
“Before enlightenment chop wood carry water. After enlightenment chop wood carry water.”
“No snowflake ever falls in the wrong place.”
