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🧘 Mindfulness
“Meditation is not about becoming a different person, a new person, or even a better person. It is about training in awareness.”
— Jack Kornfield
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Kornfield defines meditation simply as the cultivation of clearer awareness.

#meditation
#awareness
#acceptance
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Mais de Jack Kornfield

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”

— Jack Kornfield

“The trouble is, you think you have time.”

— Jack Kornfield

“In the end, just three things matter: how well we have lived, how well we have loved, how well we have learned to let go.”

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“In the end these things matter most how well did you love how fully did you live how deeply did you let go”

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“If your compassion does not include yourself it is incomplete”

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“In the end just three things matter how well we have lived how well we have loved how well we have learned to let go and all require kindness”

— Jack Kornfield

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Frases relacionadas com temas semelhantes

“We sit together, the mountain and me, until only the mountain remains.”

— Li Bai

“The affairs of the world will go on forever. Do not delay the practice of meditation.”

— Milarepa

“People look for retreats for themselves in the country, by the coast, or in the hills. But nowhere can a person retreat more peacefully than into their own soul.”

— Marcus Aurelius

“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.”

— Patanjali

“Quiet the mind, and the soul will speak.”

— Ma Jaya Sati Bhagavati

“Sleep is the best meditation.”

— Dalai Lama

“The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present.”

— Sogyal Rinpoche

“Do not just do something, sit there.”

— Sylvia Boorstein