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🧘 Mindfulness
“Sleep is the best meditation.”
Quality rest is a form of mindfulness practice. Caring for our physical needs is part of spiritual well-being.
“Happiness is not something readymade. It comes from your own actions.”
— Dalai Lama
“A felicidade não é algo pronto. Ela vem de suas próprias ações.”
“Se você quer que os outros sejam felizes, pratique a compaixão. Se você quer ser feliz, pratique a compaixão.”
“O propósito de nossas vidas é ser feliz.”
“O amor é a ausência de julgamento.”
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
“Resting is also part of growth.”
— Anonymous
“Don't stop. It's okay to take a break.”
“Make the best use of what is in your power, and take the rest as it happens.”
— Epictetus
“The net of the sleeper catches fish.”
— Unknown
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
“There is a time for many words, and there is also a time for sleep.”
— Homer
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
— Etty Hillesum
“Silence is the sleep that nourishes wisdom.”
— Francis Bacon
