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🧘 Mindfulness
“Mindfulness is not about getting anywhere else. It is about being where you are.”
— Sharon Salzberg
Bibiduck healing duck illustration

Salzberg reminds us that mindfulness is about arriving fully in the current moment.

#mindfulness
#acceptance
#being
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Frases relacionadas com temas semelhantes

“It is not that we have a short time to live, but that we waste a great deal of it.”

— Seneca

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

— Gautama Buddha

“Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.”

— Zhuangzi

“The affairs of the world will go on forever. Do not delay the practice of meditation.”

— Milarepa

“Every man's life lies within the present; for the past is spent and done with, and the future is uncertain.”

— Marcus Aurelius

“Smile, breathe, and go slowly.”

— Thich Nhat Hanh

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

— Thich Nhat Hanh

“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.”

— Marcus Aurelius