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🧘 Mindfulness
“Life is always right here, right now. It is not somewhere else.”
Beck brings our attention back to the immediate reality that is always available.
“Life is always in the present tense.”
— Charlotte Joko Beck
“We are always falling in love or quarreling rejecting something or clinging to it”
“Practice is just opening to whatever comes being willing to have things as they are”
“Life always gives us exactly the teacher we need at every moment”
