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🧘 Mindfulness
“Wherever you go, there you are.”
Kabat-Zinn captures the essence of mindfulness in the simplest of truths about being present.
“You cannot stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn
“Wherever you go there you are”
“You can't stop the waves, but you can learn to surf.”
“The little things thats where happiness is found in the little acts of kindness”
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.”
“Life is what happens to us while we are making other plans.”
— Allen Saunders
“The whole life of man is but a point of time; let us enjoy it.”
— Plutarch
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
— Gautama Buddha
“Life is not a problem to be solved, but a reality to be experienced.”
— Søren Kierkegaard
“Between your birth and your death, wander through this world in wonder.”
— Rumi
“Each day provides its own gifts.”
— Martial
“To live is so startling it leaves little time for anything else.”
— Emily Dickinson
“The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe, before it's gone.”
