"If you are depressed you are living in the past. If..." - Lao Tzu

🧘 Mindfulness

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

— Lao Tzu

This simple truth maps our emotional states to our temporal focus. Returning to the present restores peace.

#presence

#peace

#awareness

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