"The goal of meditation is not to..." - Yongey Mingyur Rinpoche

🧘 Mindfulness

“The goal of meditation is not to control your thoughts, it is to stop letting them control you.”

— Yongey Mingyur Rinpoche

Rinpoche redefines meditations purpose as liberation from thought patterns rather than their suppression.

#meditation

#thoughts

#freedom

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“Awareness is like the sky thoughts and feelings come and go like clouds”

— Yongey Mingyur Rinpoche

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“Do not just do something, sit there.”

— Sylvia Boorstein