"The goal of meditation is not to..." - Yongey Mingyur Rinpoche

🧘 Mindfulness

“The goal of meditation is not to control your thoughts, it is to stop letting them control you.”

Rinpoche redefines meditations purpose as liberation from thought patterns rather than their suppression.

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“Awareness is like the sky thoughts and feelings come and go like clouds”

— Yongey Mingyur Rinpoche

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