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🧘 Mindfulness
“I can control my passions and emotions if I can understand their nature.”
Understanding your emotions is the first step towards controlling them. Be patient with yourself.
“Posso controlar minhas paixões e emoções se eu puder entender sua natureza.”
— Spinoza
“Peace is not the absence of war but a virtue a state of mind a disposition for benevolence confidence and justice.”
