ăăźă
đ ĺšłçŠăťĺŽăă
âăIn the end, just three things matter: how well we have lived, how well we have loved, how well we have learned to let go.ăâ
â Jack Kornfield
âăMindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.ăâ
â Jon Kabat-Zinn
âăThe goal of meditation is not to control your thoughts, it is to stop letting them control you.ăâ
â Yongey Mingyur Rinpoche
âăThere is no great genius without a mixture of madness.ăâ
â Aristotle
âăWherever you go, there you are.ăâ
âăMindfulness is not about getting anywhere else. It is about being where you are.ăâ
â Sharon Salzberg
âăI am that I am.ăâ
â Baruch Spinoza
âăThe only limit to our realization of tomorrow will be our doubts of today.ăâ
â Franklin D. Roosevelt
âăSilence is the language of God, all else is poor translation.ăâ
â Rumi
âăI wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.ăâ
â Hafiz
âăRemember, it is being aware of thoughts, not getting rid of them, that is the point.ăâ
â Andy Puddicombe
âăThere is only one good, knowledge, and one evil, ignorance.ăâ
â Socrates
âăYour time is limited, so do not waste it living someone elses life.ăâ
â Steve Jobs
âăThe aim of art is to represent not the outward appearance of things, but their inward significance.ăâ
âăThe weak can never forgive. Forgiveness is the attribute of the strong.ăâ
â Mahatma Gandhi
âăEntities should not be multiplied unnecessarily.ăâ
â William of Ockham
âăEach moment is all being, is the whole world. Anything that exists is yourself.ăâ
â Suzuki Roshi
âăThe secret of change is to focus all your energy not on fighting the old, but on building the new.ăâ
â Dan Millman
âăI donât know why we are here, but Iâm pretty sure it is not in order to enjoy ourselves.ăâ
â Ludwig Wittgenstein
âăThe point of the spiritual path is not to avoid all pain. It is to learn how to deal with pain and difficult situations skillfully.ăâ
â Lama Surya Das
âăMan is born free, and everywhere he is in chains.ăâ
â Jean-Jacques Rousseau
âăHappiness can be found, even in the darkest of times, if one only remembers to turn on the light.ăâ
â Albus Dumbledore
âăYou are the sky. Everything else is just the weather.ăâ
â Pema Chodron
âăWhat is scattered gathers. What was gathered blows away.ăâ
â Heraclitus
âăIt is during our darkest moments that we must focus to see the light.ăâ
âăIt is not death that a man should fear, but he should fear never beginning to live.ăâ
â Marcus Aurelius
âăAll that we are is the result of what we have thought.ăâ
â Buddha
âăMeditation is not about becoming a different person, a new person, or even a better person. It is about training in awareness.ăâ
âăIf you correct your mind, the rest of your life will fall into place.ăâ
â Lao Tzu
âăIf you cannot find the truth right where you are, where else do you expect to find it.ăâ
â Dogen Zenji
âăHappiness is the highest good.ăâ
âăIt does not do to dwell on dreams and forget to live.ăâ
âăLife is what we make it, always has been, always will be.ăâ
â Grandma Moses
âăLife must be understood backward. But it must be lived forward.ăâ
â Søren Kierkegaard
âăCalmness of mind is one of the beautiful jewels of wisdom.ăâ
â James Allen
âăKnow thyself and thou shalt know all the mysteries of the gods and of the universe.ăâ
âăThe only journey is the one within.ăâ
â Rainer Maria Rilke
âăIt is not in the stars to hold our destiny but in ourselves.ăâ
â William Shakespeare
âăThe mind is furnished with ideas by experience alone.ăâ
â John Locke
âăTo be is to be perceived (Esse est percipi).ăâ
â George Berkeley
âăPeople look for retreats for themselves in the country, by the coast, or in the hills. But nowhere can a person retreat more peacefully than into their own soul.ăâ
âăLife can only be understood backwards; but it must be lived forwards.ăâ
â Soren Kierkegaard
âăIn the beginners mind there are many possibilities, but in the experts mind there are few.ăâ
â Shunryu Suzuki
âăWhat we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.ăâ
â Gautama Buddha
âăThe present moment is filled with joy and happiness. If you are attentive, you will see it.ăâ
â Omar Khayyam
âăThe brain is like Velcro for negative experiences and Teflon for positive ones.ăâ
â Rick Hanson
âăWhen you plant lettuce and it does not grow well, you do not blame the lettuce.ăâ
â Thich Nhat Hanh
âăThe more man meditates upon good thoughts, the better will be his world and the world at large.ăâ
â Confucius
âăOur life is what our thoughts make it.ăâ
âăThe life of man is solitary, poor, nasty, brutish, and short.ăâ
â Thomas Hobbes
âăThe greatest wealth is to live content with little.ăâ
â Plato
âăWhen walking, walk. When eating, eat.ăâ
â Zen Proverb
âăThe ability to observe without evaluating is the highest form of intelligence.ăâ
â Jiddu Krishnamurti
âăEveryone thinks of changing the world, but no one thinks of changing himself.ăâ
â Leo Tolstoy
âăI can resist anything except temptation.ăâ
â Oscar Wilde
âăDon't count the days, make the days count.ăâ
â Muhammad Ali
âăThe purpose of life is to live a life of purpose.ăâ
â Robert Byrne
âăThe function of prayer is not to influence God, but rather to change the nature of the one who prays.ăâ
âăMan is by nature a political animal.ăâ
âăIts being here now that is important. There is no past and there is no future.ăâ
â George Harrison
âăThe entire universe is within you. Ask all from yourself.ăâ
â S.N. Goenka
âăChange is the law of life. And those who look only to the past or present are certain to miss the future.ăâ
â John F. Kennedy
âăDrink your tea slowly and reverently, as if it is the axis on which the world earth revolves â slowly, evenly, without rushing toward the future.ăâ
â Unknown
âăWhat we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow.ăâ
âăWe do not see things as they are, we see them as we are.ăâ
â AnaĂŻs Nin
âăTo be or not to be, that is the question.ăâ
âăThe only thing permanent in life is change.ăâ
âăVery little is needed to make a happy life; it is all within yourself, in your way of thinking.ăâ
âăThe soul that moves in the world of the senses and yet keeps the senses in harmony... finds rest in quietness.ăâ
â Vyasa
âăThe things you think about determine the quality of your mind.ăâ
âăIn the midst of movement and chaos, keep stillness inside of you.ăâ
â Deepak Chopra
âăI have not failed. I've just found 10,000 ways that won't work.ăâ
â Thomas A. Edison
âăExperience life in all possible ways: good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities.ăâ
â Osho
âăNowhere can man find a quieter or more untroubled retreat than in his own soul.ăâ
âăHe who fears he will suffer, already suffers because he fears.ăâ
â Michel De Montaigne
âăThere is no great genius without some touch of madness.ăâ
âăWhat we think, we become.ăâ
âăNo man is free who is not master of himself.ăâ
â Epictetus
âăIf you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.ăâ
â Ajahn Chah
âăPeace comes from within. Do not seek it without.ăâ
âăIf the only prayer you ever say in your entire life is thank you, that will be enough.ăâ
â Meister Eckhart
âăIt's not what happens to you, but how you react to it that matters.ăâ
âăStep into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.ăâ
â Mooji
âăDo not be satisfied with the stories that come before you. Unfold your own myth.ăâ
âăIf the doors of perception were cleansed, everything would appear to man as it is â infinite.ăâ
â William Blake
âăIf you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.ăâ
âăMindfulness isnt difficult. We just need to remember to do it.ăâ
âăThe only thing constant in life is change.ăâ
âăNature does not hurry, yet everything is accomplished.ăâ
âăLife must be understood backwards; but it must be lived forwards.ăâ
âăThe only constant in life is change.ăâ
âăDo not dwell in the past, do not dream of the future, concentrate the mind on the present moment.ăâ
âăThe sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing.ăâ
â Sadhguru
âăFreedom is secured not by the fulfilling of one's desires, but by the removal of desire.ăâ
âăLife is always right here, right now. It is not somewhere else.ăâ
â Charlotte Joko Beck
âăQuiet the mind, and the soul will speak.ăâ
â Ma Jaya Sati Bhagavati
âăThe wise man looks into space and does not regard the small as too little, nor the great as too big, for he knows that there is no limit to dimensions.ăâ
â Chuang Tzu
âăMan is born free, but is everywhere in chains.ăâ
âăAlthough we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite.ăâ
â Sogyal Rinpoche
âăA journey of a thousand miles begins with a single step.ăâ
âăWe are what we repeatedly do.ăâ
âăA man who dares to waste one hour of time has not discovered the value of life.ăâ
â Charles Darwin
âăThe mind is not a vessel to be filled but a fire to be kindled.ăâ
â Plutarch
âăLeisure is the mother of philosophy.ăâ
âăI cannot teach anybody anything, I can only make them think.ăâ
âăBefore enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.ăâ
âăWhat does not kill me makes me stronger.ăâ
â Friedrich Nietzsche
âăWhoever fights monsters should see to it that in the process he does not become a monster.ăâ
âăThat which does not kill us makes us stronger.ăâ
âăThe greatest weapon against stress is our ability to choose one thought over another.ăâ
â William James
âăFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.ăâ
âăThe only true failure is not to try.ăâ
â George Clooney
âăEvery morning, when we wake up, we have twenty-four brand-new hours to live.ăâ
âăEverything has beauty, but not everyone sees it.ăâ
âăMan is by nature a social animal.ăâ
âăMan is the measure of all things.ăâ
â Protagoras
âăLife will give you whatever experience is most helpful for the evolution of your consciousness.ăâ
â Eckhart Tolle
âăIt is the mark of an educated mind to be able to entertain a thought without accepting it.ăâ
âăYour living is determined not so much by what life brings to you as by the attitude you bring to life.ăâ
â Kahlil Gibran
âăIt is not enough to have a good mind; the main thing is to use it well.ăâ
â RenĂŠ Descartes
âăIt is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.ăâ
âăThe world is full of magic things, patiently waiting for our senses to grow sharper.ăâ
â W.B. Yeats
âăWatch over your heart with all diligence, for from it flow the springs of life.ăâ
â Solomon
âăTrue life is lived when tiny changes occur.ăâ
âăI would rather die on my feet than live on my knees.ăâ
â Emiliano Zapata
âăWhen walking walk. When eating eat.ăâ
âăHappiness is not an ideal of reason, but of imagination.ăâ
â Immanuel Kant
âăOur lives are defined by opportunities, even the ones we miss.ăâ
â F. Scott Fitzgerald
âăI would rather die of passion than of boredom.ăâ
â Vincent Van Gogh
âăIt is not the man who has too little that is poor, but the one who hankers after more.ăâ
â Seneca
âăTime is the most valuable thing a man can spend.ăâ
â Theophrastus
âăThe boundary to what we can accept is the boundary to our freedom.ăâ
â Tara Brach
âăWhat is done cannot be undone, but one can prevent it happening again.ăâ
â Anne Frank
âăThe only way to achieve the impossible is to believe it is possible.ăâ
â Charles Kingsleigh
âăDo every act of your life as though it were the very last act of your life.ăâ
âăAct only according to that maxim whereby you can at the same time will that it should become a universal law.ăâ
âăGod is dead. God remains dead. And we have killed him.ăâ
âăOne cannot step twice in the same river.ăâ
âăThe meaning of life is to give life meaning.ăâ
â Viktor E. Frankl
âăWhere would I possibly find enough leather with which to cover the surface of the earth? But wearing leather on the soles of my feet is equivalent to covering the earth with it.ăâ
â Shantideva
âăA man is but the product of his thoughts. What he thinks, he becomes.ăâ
âăThe key to happiness is the reduction of desires.ăâ
â Amma
âăWhat you seek is seeking you.ăâ
âăTo find yourself, think for yourself.ăâ
âăMeditation is not about trying to throw yourself away and become something better. It is about befriending who you are already.ăâ
â Chogyam Trungpa
âăTo be beautiful means to be yourself. You dont need to be accepted by others. You need to accept yourself.ăâ
âăLiberty, when it begins to take root, is a plant of rapid growth.ăâ
â George Washington
âăI can't change the direction of the wind, but I can adjust my sails to always reach my destination.ăâ
â Jimmy Dean
âăTrue happiness is to enjoy the present, without anxious dependence upon the future.ăâ
âăWalk as if you are kissing the earth with your feet.ăâ
âăTo be great is to be misunderstood.ăâ
â Ralph Waldo Emerson
âăTo be is to do.ăâ
âăThe power of imagination makes us infinite.ăâ
â John Muir
âăThis is the real secret of life: to be completely engaged with what you are doing in the here and now.ăâ
â Alan Watts
âăIn the end, we only regret the chances we didnât take.ăâ
â Lewis Carroll
âăGod is dead.ăâ
âăThere is no fire like passion, there is no shark like hatred, there is no snare like folly, there is no torrent like greed.ăâ
âăLife isn't about finding yourself. Life is about creating yourself.ăâ
â George Bernard Shaw
âăI disapprove of what you say, but I will defend to the death your right to say it.ăâ
â Voltaire
âăI was never really insane except upon occasions when my heart was touched.ăâ
â Edgar Allan Poe
âăKnowing others is intelligence; knowing yourself is true wisdom.ăâ
âç§ăăĄăŽéĺťăćŞćĽăŻăĺżăŽä¸ăŤăăçĄéăŽĺŻč˝ć§ăŤćŻăšăă°ăĺ°ăăŞăă¨ăŤéăăžăăăâ
âăWe suffer not from the events in our lives but from our judgments about them.ăâ
âăLife is really simple, but we insist on making it complicated.ăâ
âăYou must be the change you wish to see in the world.ăâ
âăBe kind, for everyone you meet is fighting a hard battle.ăâ
âăBe yourself; everyone else is already taken.ăâ
âăYou might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.ăâ
âăDrink your tea slowly and reverently, as if it is the axis on which the world earth revolves.ăâ
âăHe who thinks great thoughts, often makes great errorsăâ
â Martin Heidegger
âăMindfulness is the aware, balanced acceptance of the present experience.ăâ
â Jan Chozen Bays
âăLife is always in the present tense.ăâ
âăDo not just do something, sit there.ăâ
â Sylvia Boorstein
âăMan is born free, but everywhere he is in chains.ăâ
âăThe mind is everything. What you think you become.ăâ
âăHe who is of a calm and happy nature will hardly feel the pressure of age.ăâ
âăThe obstacle is the path.ăâ
âăAttention is the rarest and purest form of generosity.ăâ
â Simone Weil
âăYou cannot find peace by avoiding life.ăâ
â Virginia Woolf
âăThe best preparation for tomorrow is doing your best today.ăâ
â H. Jackson Brown, Jr.
âăHe who fears he will suffer, already suffers from his fear.ăâ
â Michel de Montaigne
âăTo the mind that is still, the whole universe surrenders.ăâ
âăHappiness is a state of mind.ăâ
â Joseph Goldstein
âăThe greatest happiness of the greatest number is the foundation of morals and legislation.ăâ
â Jeremy Bentham
âăMan is the measure of all things: of things which are, that they are, and of things which are not, that they are not.ăâ
âăIt is never too late to be what you might have been.ăâ
â George Eliot
âăTo study the self is to forget the self. To forget the self is to be enlightened by the ten thousand things.ăâ
âăThe purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present.ăâ
âăEven while they teach, men learn.ăâ
â Seneca the Younger
âăWhat a liberation to realize that the voice in my head is not who I am.ăâ
âăKnow thyself.ăâ
â Thales of Miletus
âăThe soul becomes dyed with the colour of its thoughts.ăâ
âăNo man's knowledge here can go beyond his experience.ăâ
âăThe quieter you become, the more you can hear.ăâ
â Ram Dass
âăThe happiness of your life depends upon the quality of your thoughts.ăâ
âăThe affairs of the world will go on forever. Do not delay the practice of meditation.ăâ
â Milarepa
âăEach morning we are born again. What we do today is what matters most.ăâ
âăPhilosophy is a battle against the bewitchment of our intelligence by means of language.ăâ
âăThe rain has stopped, the clouds have drifted away, and the weather is clear again. If your heart is pure, then all things in your world are pure.ăâ
â Ryokan
âăHe who has a why to live for can bear almost any how.ăâ
âăIf you want to conquer the anxiety of life, live in the moment, live in the breath.ăâ
â Amit Ray
âăSleep is the best meditation.ăâ
â Dalai Lama
âăThe only way to rectify our reasonings is to make them as tangible as those of the Mathematicians, so that we can find our error at a glance, and when there are disputes among persons, we can simply say: Let us calculate.ăâ
â Leibniz
âăWhat doesn't kill me makes me stronger.ăâ
âăThe true measure of a man is how he treats someone who can do him absolutely no good.ăâ
â Samuel Johnson
âăIt is one thing to show a man that he is in error, and another to put him in possession of truth.ăâ
âăHappiness is not something that comes to us. It is something we cultivate through practice.ăâ
â Matthieu Ricard
âăSmile, breathe, and go slowly.ăâ
âăThe future depends on what you do today.ăâ
âăI have been through some terrible things in my life, some of which actually happened.ăâ
â Mark Twain
âăTo do as one would be done by, and to love one's neighbour as oneself, constitute the ideal perfection of utilitarian morality.ăâ
â John Stuart Mill
âăEnlightenment is the crumbling away of untruth.ăâ
â Adyashanti
âăThe present moment is the only moment available to us, and it is the door to all moments.ăâ
âăThe root of suffering is attachment.ăâ
âăWe suffer more often in imagination than in reality.ăâ
âăThe only real failure in life is not to be true to the best one knows.ăâ
âăWe are shaped by our thoughts; we become what we think.ăâ
âăMindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.ăâ
â Bhante Gunaratana
âăThe wound is the place where the Light enters you.ăâ
âăThe greatest happiness is to know the source of unhappiness.ăâ
â Fyodor Dostoevsky
âăThe world of reality has its limits; the world of imagination is boundless.ăâ
âăLiberty consists in doing what one desires.ăâ
âăThe mind is its own place, and in itself can make a heaven of Hell, a hell of Heaven.ăâ
â John Milton
âăThe secret of change is to focus all of your energy, not on fighting the old, but on building the new.ăâ
âăInstructions for living a life: Pay attention. Be astonished. Tell about it.ăâ
â Mary Oliver
âăWhereof one cannot speak, thereof one must be silent.ăâ
âăMuddy water, let stand, becomes clear.ăâ
âăThe Great Way is not difficult for those who have no preferences.ăâ
â Seng-Tsan
âăThe secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.ăâ
âăThe whole path of mindfulness is this: whatever you are doing, be aware of it.ăâ
â Dipa Ma
âăYou can discover more about a person in an hour of play than in a year of conversation.ăâ
âăRealize deeply that the present moment is all you have. Make the NOW the primary focus of your life.ăâ
âăMindfulness is the quality of mind that notices what is present without judgment, without interference.ăâ
âăThe obstacle is the way.ăâ
âăThe greatest deception men suffer is from their own opinions.ăâ
â Leonardo da Vinci
âăHe who knows others is wise; he who knows himself is enlightened.ăâ
âăOne cannot step twice into the same river.ăâ
â Laozi
âăI am therefore I think.ăâ
â Ayn Rand
âăSilence is the sleep that nourishes wisdom.ăâ
â Francis Bacon
âăGive me liberty, or give me death.ăâ
â Patrick Henry
âăDoubt is the origin of wisdom.ăâ
â Rene Descartes
âăThe power of mindful awareness to transform our experience of suffering into wisdom is one of the great discoveries of the contemplative tradition.ăâ
â Nyanaponika Thera
âăFlow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.ăâ
â Zhuangzi
âăRule your mind or it will rule you.ăâ
â Horace
âăIt is not I who am strong, it is reason, it is truth.ăâ
â Emile Zola
âăDream no small dreams for they have no power to move the hearts of men.ăâ
â Goethe
âăThe aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.ăâ
âăNormality is a paved road: Itâs comfortable to walk, but no flowers grow on it.ăâ
â Vincent van Gogh
âăTo live is to suffer, to survive is to find some meaning in the suffering.ăâ
âăThe surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.ăâ
âăAll of humanitys problems stem from our inability to sit quietly in a room alone.ăâ
â Blaise Pascal
âăI can control my passions and emotions if I can understand their nature.ăâ
â Spinoza
âăWhen you arise in the morning, think of what a precious privilege it is to be alive: to breathe, to think, to enjoy, to love.ăâ
âăEnlightenment is a destructive process. It has nothing to do with becoming better or being happier.ăâ
âăWe live in the best of all possible worlds.ăâ
â Gottfried Wilhelm Leibniz
âăIf you let go a little you will have a little peace. If you let go a lot you will have a lot of peace.ăâ
âăThe journey of a thousand miles begins with a single step.ăâ
âăThe best revenge is massive success.ăâ
â Frank Sinatra
âăBe content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.ăâ
âăIt is no measure of health to be well adjusted to a profoundly sick society.ăâ
âăThere is nothing either good or bad, but thinking makes it so.ăâ
âăIt's not the years in your life that count. It's the life in your years.ăâ
â Abraham Lincoln
âăThe only true wisdom is knowing you know nothing.ăâ
âăSuffering is due to our disconnection with the inner soul. Meditation is establishing that connection.ăâ
â Patanjali
âăOne who is too insistent on his own views finds few to agree with him.ăâ
âăThis above all; to thine own self be true.ăâ
âăWe are what we repeatedly do. Meditation is therefore not an act but a habit.ăâ
â Sakyong Mipham
âăWhat you think, you become. What you feel, you attract. What you imagine, you create.ăâ
âăIn mindfulness, acceptance always comes first, change comes after.ăâ
â Chade-Meng Tan
âăThe only thing necessary for the triumph of evil is for good men to do nothing.ăâ
â Edmund Burke
âăWho has a why to live can bear almost any how.ăâ
âăThe primary cause of unhappiness is never the situation but your thoughts about it.ăâ
âăTo be is to be perceived.ăâ
âăIn order to be irreplaceable one must always be different.ăâ
â Coco Chanel
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