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“「If you are going through hell keep going」”
— Winston Churchill
“「And so it goes」”
— Kurt Vonnegut
“「The strength of the team is each individual member the strength of each member is the team」”
— Phil Jackson
“「I alone cannot change the world but I can cast a stone across the waters to create many ripples」”
— Mother Teresa
“在困境的核心之中，往往隱藏著嶄新的轉機。”
— Albert Einstein
“「There is no adrenaline rush it is much more like a deep calm」”
— Alex Honnold
“「New beginnings are often disguised as painful endings」”
— Lao Tzu
“「One who would pick the roses must not fear the thorns.」”
— Saadi Shirazi
“「You do not learn to walk by following rules you learn by doing and by falling over」”
— Richard Branson
“「He who learns must suffer and even in our sleep pain that cannot forget falls drop by drop upon the heart and in our own despair against our will comes wisdom to us by the awful grace of God」”
— Aeschylus
“「Action springs not from thought but from a readiness for responsibility」”
— Dietrich Bonhoeffer
“「Nothing is miserable unless you think it so and conversely every lot is happy if you are content with it」”
— Boethius
“「Do not pray for an easy life; pray for the strength to endure a difficult one.」”
— Unknown
“「Pain and suffering are always inevitable for a large intelligence and a deep heart」”
— Fyodor Dostoevsky
“「Patience and fortitude conquer all things.」”
— Ralph Waldo Emerson
“「Though the bamboo forest is dense, water flows through it freely.」”
“「There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.」”
— Og Mandino
“「The bamboo that bends is stronger than the oak that resists」”
— Japanese Proverb
“「It is in the darkest moments that we must focus to see the light」”
— Native American Proverb
“「You may have to fight a battle more than once to win it.」”
— Margaret Thatcher
“「Success is most often achieved by those who do not know that failure is inevitable」”
— Coco Chanel
“「Time is the substance I am made of time is a river which sweeps me along but I am the river」”
— Jorge Luis Borges
“「Failure is simply the opportunity to begin again this time more intelligently」”
— Henry Ford
“「Fear is not the natural state of civilized people」”
— Aung San Suu Kyi
“「Every strike brings me closer to the next home run」”
— Babe Ruth
“「People have a hard time letting go of their suffering out of a fear of the unknown they prefer suffering that is familiar」”
— Thich Nhat Hanh
“「However difficult life may seem there is always something you can do and succeed at」”
— Stephen Hawking
“「Sometimes the hardest thing and the right thing are the same」”
— Tom Brady
“「The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen.」”
— Marcus Aurelius
“「The most meaningful way to succeed is to help other people succeed」”
— Adam Grant
“「There is no situation that is not transformable there is no person who is hopeless」”
— Desmond Tutu
“「Success is not easy and it is certainly not for the lazy」”
— Vera Wang
“「The wound is the place where the light enters you」”
— Rumi
“「If roses can grow through concrete then so can you」”
— Nikita Gill
“「You need to learn how to select your thoughts just the same way you select your clothes every day」”
— Elizabeth Gilbert
“「Although the world is full of suffering, it is also full of the overcoming of it.」”
— Helen Keller
“「You cannot find peace by avoiding life」”
— Virginia Woolf
“「I am not the next Usain Bolt or Michael Phelps I am the first Simone Biles」”
— Simone Biles
“「I have not failed I have just found 10000 ways that will not work」”
— Thomas Edison
“「The broken bone, once healed, is strongest at the place it was broken.」”
— John Lyly
“「Nothing others do is because of you what others say and do is a projection of their own reality」”
— Don Miguel Ruiz
“「It always seems impossible until it is done」”
— Mandela
“「I am always doing that which I cannot do in order that I may learn how to do it」”
— Pablo Picasso
“「In times of adversity and change we really discover who we are and what we are made of」”
— Howard Schultz
“「I am not concerned that you have fallen I am concerned that you arise」”
— Abraham Lincoln
“「Our greatest glory is not in never falling but in rising every time we fall」”
— Confucius
“「Success is not final failure is not fatal it is the courage to continue that counts」”
“「What is stronger than the human heart which shatters over and over and still lives」”
— Rupi Kaur
“「I made a resolve then that I was going to amount to something if I could and no amount of poverty or misfortune was going to hold me down」”
— Colonel Sanders
“「What we achieve inwardly will change outer reality」”
— Plutarch
“「Out of suffering have emerged the strongest souls the most massive characters are seared with scars」”
— Khalil Gibran
“「To love life more than the meaning of it is the most resilient stance of all」”
— Dostoevsky
“「Do what you can with what you have where you are」”
— Teddy Roosevelt
“「You miss one hundred percent of the shots you do not take」”
— Wayne Gretzky
“「Let everything happen to you beauty and terror just keep going no feeling is final」”
— Rainer Maria Rilke
“「When something is important enough you do it even if the odds are not in your favor」”
— Elon Musk
“「Do not give up do not ever give up」”
— Jim Valvano
“「The human race has one really effective weapon, and that is laughter.」”
— Mark Twain
“「To be fully alive fully human and completely awake is to be continually thrown out of the nest」”
— Pema Chodron
“「Since we cannot change reality let us change the eyes which see reality」”
— Nikos Kazantzakis
“「The snow goose need not bathe to make itself white neither need you do anything but be yourself」”
— Zhuangzi
“「The quieter you become the more you can hear」”
— Ram Dass
“「You never know how strong you are until being strong is your only choice」”
— Bob Marley
“「When the world is falling apart around you the first thing you do is get your own mind right」”
— Man Haron Monis
“「What does not destroy me, makes me stronger.」”
— Friedrich Nietzsche
“「Did you hear about the rose that grew from a crack in the concrete proving natures laws wrong it learned to walk without having feet」”
— Tupac Shakur
“「Let nothing disturb you let nothing frighten you all things are passing away God never changes patience obtains all things」”
— Teresa of Avila
“「Your pain is the breaking of the shell that encloses your understanding」”
— Kahlil Gibran
“「I will seize fate by the throat it shall not overcome me」”
— Beethoven
“「An entrepreneur is someone who will jump off a cliff and assemble an airplane on the way down」”
— Reid Hoffman
“「Turn your wounds into wisdom」”
— Oprah Winfrey
“「Courage is not the absence of fear courage is fear walking」”
— Susan David
“「The doors to the world of the wild self are few but precious if you have a deep scar that is a door」”
— Clarissa Pinkola Estes
“「All shall be well and all shall be well and all manner of thing shall be well」”
— Julian of Norwich
“「The view you adopt for yourself profoundly affects the way you lead your life」”
— Carol Dweck
“「At the end of the day we can endure much more than we think we can」”
— Frida Kahlo
“「Have no fear of perfection you will never reach it」”
— Salvador Dali
“「The greatest glory in living lies not in never falling but in rising every time we fall」”
— Nelson Mandela
“「A life is not important except in the impact it has on other lives」”
— Jackie Robinson
“「Champions keep playing until they get it right」”
— Billie Jean King
“「You build on failure you use it as a stepping stone close the door on the past」”
— Johnny Cash
“「Ever tried ever failed no matter try again fail again fail better」”
— Samuel Beckett
“「The battles that count are not the ones for gold medals the struggles within yourself the invisible inevitable battles inside all of us that is where it is at」”
— Jesse Owens
“「Where there is no struggle there is no strength」”
“「There may be people who have more talent than you but there is no excuse for anyone to work harder than you do」”
— Derek Jeter
“「Smooth seas do not make skillful sailors」”
— African Proverb
“「I am convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance」”
— Steve Jobs
“「Life is the dancer and you are the dance」”
— Eckhart Tolle
“「Our greatest glory is not in never falling, but in rising every time we fall.」”
“「Patience is the companion of wisdom.」”
— Augustine of Hippo
“「The conversational nature of reality means we can never just command our way through life we must be willing to be changed by what we find」”
— David Whyte
“「Persist and resist: these two words contain the secret of all tenacious natures.」”
— Victor Hugo
“「Difficulties strengthen the mind, as labor does the body.」”
— Seneca the Elder
“「The wound is the place where the Light enters you.」”
“「Just keep swimming」”
— Dory from Finding Nemo
“「Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.」”
“「In the midst of chaos there is also opportunity」”
— Sun Tzu
“「My dad encouraged us to fail growing up he would ask us what we failed at that week」”
— Sara Blakely
“「I am not afraid of storms for I am learning how to sail my ship」”
— Louisa May Alcott
“「There is nothing outside of yourself that can ever enable you to get better stronger richer quicker or smarter everything is within」”
— Miyamoto Musashi
“「If you have a positive attitude and constantly strive to give your best effort eventually you will overcome your immediate problems and find you are ready for greater challenges」”
— Pat Riley
“「You are in danger of living a life so comfortable and soft that you will die without ever realizing your potential」”
— David Goggins
“「When we are no longer able to change a situation we are challenged to change ourselves」”
— Viktor Frankl
“「Start where you are use what you have do what you can」”
— Arthur Ashe
“「It is not about how hard you hit it is about how hard you can get hit and keep moving forward」”
— Rocky Balboa
“「The obstacle is the way」”
— Ryan Holiday
“「The inferno of the living is not something that will be it is what is already here the inferno where we live every day that we form by being together」”
— Italo Calvino
“「Almost every problem we face can be helped by our willingness to see it differently」”
— Lori Gottlieb
“「Many of lifes failures are people who did not realize how close they were to success when they gave up」”
“「Everything negative pressure challenges is all an opportunity for me to rise」”
— Kobe Bryant
“「If you change the way you look at things the things you look at change」”
— Wayne Dyer
“「Survival can be summed up in three words never give up」”
— Bear Grylls
“「Things turn out best for the people who make the best of the way things turn out」”
— John Wooden
“「Hope is not the conviction that something will turn out well but the certainty that something makes sense regardless of outcome」”
— Vaclav Havel
“「The soul that is within me no man can degrade.」”
— Frederick Douglass
“「It is not down in any map true places never are」”
— Herman Melville
“「You could call this the moment I became an educated person I mean the moment I was no longer a person who merely learned but someone who was actually changed by what I learned」”
— Tara Westover
“「Life is never guaranteed to be great nothing is guaranteed except that you can try」”
— Ai Weiwei
“「We ought not to be weary of doing little things for the love of God」”
— Brother Lawrence
“「In the end nobody wins unless everybody wins」”
— Bruce Springsteen
“「A pessimist sees the difficulty in every opportunity an optimist sees the opportunity in every difficulty」”
“世界上沒有任何事物可以取代堅定的信念與毅力。”
— Gever Tulley
“「Do not be afraid of going slowly; be only afraid of standing still.」”
“「May you have the courage to listen to the voice of desire that disturbs you when you have settled for something safe」”
— John ODonohue
“「The most important thing is to find out what the most important thing is」”
— Shunryu Suzuki
“「A fall from the third floor hurts as much as a fall from the hundredth if I have to fall may I fall from a high place」”
— Paulo Coelho
“「In the midst of movement and chaos keep stillness inside of you」”
— Deepak Chopra
“「The heart that breaks open can contain the whole universe」”
— Joanna Macy
“「The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy」”
— Martin Luther King Jr.
“「Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'」”
— Mary Anne Radmacher
“「They can because they think they can」”
— Virgil
“「The attempt to escape from pain is what creates more pain」”
— Gabor Mate
“「You may encounter many defeats but you must not be defeated」”
— Maya Angelou
“「You have power over your mind — not outside events. Realize this, and you will find strength.」”
— Buddha
“「Self-compassion is not self-indulgence self-compassion is self-preservation」”
— Kristin Neff
“「Resilience is accepting your new reality even if it is less good than the one you had before」”
— Elizabeth Edwards
“「The most effective way to do it is to do it」”
— Amelia Earhart
“「There is always light if only we are brave enough to see it if only we are brave enough to be it」”
— Amanda Gorman
“「Discipline equals freedom」”
— Jocko Willink
“「All the adversity I have had all my troubles and obstacles have strengthened me」”
— Walt Disney
“「God grant me the serenity to accept the things I cannot change courage to change the things I can and wisdom to know the difference」”
— Reinhold Niebuhr
“「I prayed for freedom for twenty years but received no answer until I prayed with my legs」”
“「Do not fake it till you make it fake it till you become it」”
— Amy Cuddy
“「I have missed more than 9000 shots in my career I have lost almost 300 games 26 times I have been trusted to take the game winning shot and missed I have failed over and over and over again in my life and that is why I succeed」”
— Michael Jordan
“「How wild it was to let it be」”
— Cheryl Strayed
“「Failure is not the opposite of success it is part of success」”
— Arianna Huffington
“「No great thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time.」”
— Epictetus
“「Difficulties are just things to overcome after all」”
— Ernest Shackleton
“「I can be changed by what happens to me. But I refuse to be reduced by it.」”
“「Some of us think holding on makes us strong but sometimes it is letting go」”
— Hermann Hesse
“「Sometimes life hits you in the head with a brick do not lose faith」”
“「The bravest sight in the world is to see a great man struggling against adversity.」”
— Seneca
“「Fire is the test of gold; adversity, of strong men.」”
— Martha Graham
“「Pain is inevitable suffering is optional」”
— Haruki Murakami
“「Be the heroine of your life not the victim」”
— Nora Ephron
“「The oak fought the wind and was broken, the willow bent when it must and survived.」”
— Robert Jordan
“「It is not the bruise on the body that hurts. It is the bruise on the heart.」”
— Aisha bint Abu Bakr
“「No matter what nobody can take away the dances you have already had」”
— Gabriel Garcia Marquez
“「It is not whether you get knocked down it is whether you get up」”
— Vince Lombardi
“「The most fundamental aggression to ourselves the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently」”
“「Whatever anybody says or does assume positive intent you will be amazed at how your whole approach to a person or problem becomes very different」”
— Indra Nooyi
“「If you hear a voice within you say you cannot paint then by all means paint and that voice will be silenced」”
— Vincent van Gogh
“「We are all in the gutter but some of us are looking at the stars」”
— Oscar Wilde
“「The world breaks everyone, and afterward, many are strong at the broken places.」”
“「Misfortune nobly born is good fortune.」”
“「Someone I loved once gave me a box full of darkness it took me years to understand that this too was a gift」”
— Mary Oliver
“「The only thing that makes life possible is permanent intolerable uncertainty not knowing what comes next」”
— Ursula K. Le Guin
“「Do not seek to follow in the footsteps of the wise instead seek what they sought」”
— Matsuo Basho
“「Difficulties are things that show a person what they are」”
“「Owning our story and loving ourselves through that process is the bravest thing that we will ever do」”
— Brene Brown
“「In the depth of winter, I finally learned that within me there lay an invincible summer.」”
“「He who has a why to live can bear almost any how.」”
“「First they ignore you then they laugh at you then they fight you then you win」”
— Mahatma Gandhi
“「What makes the desert beautiful is that somewhere it hides a well」”
— Antoine de Saint-Exupery
“「I am not what I am I am what I do with my hands」”
— Louise Bourgeois
“「Do not judge me by my successes judge me by how many times I fell down and got back up again」”
“「I would rather be ashes than dust I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry-rot」”
— Jack London
“「The two most powerful warriors are patience and time」”
— Leo Tolstoy
“「When it is dark enough, you can see the stars.」”
“「I knew that if I failed I would not regret that but I knew the one thing I might regret is not trying」”
— Jeff Bezos
“「I used to think I was the strangest person in the world but then I thought there are so many people in the world there must be someone just like me」”
“「We are not human beings having a spiritual experience we are spiritual beings having a human experience」”
— Pierre Teilhard de Chardin
“「Those who have a why to live can bear with almost any how」”
“「I do not think of all the misery but of the beauty that still remains」”
— Anne Frank
“「A ship in harbor is safe, but that is not what ships are built for.」”
— John A. Shedd
“「I have been absolutely terrified every moment of my life and I have never let it keep me from doing a single thing I wanted to do」”
— Georgia OKeeffe
“「The gem cannot be polished without friction nor the person perfected without trials」”
— Chinese Proverb
“「Wholeness does not mean perfection it means embracing brokenness as an integral part of life」”
— Parker Palmer
“「Never underestimate the power of dreams and the influence of the human spirit」”
— Wilma Rudolph
“「Sometimes your joy is the source of your smile but sometimes your smile can be the source of your joy」”
“「The only way to make sense out of change is to plunge into it move with it and join the dance」”
— Alan Watts
“「The secret of life is to have a task something you devote your entire life to something you bring everything to every minute of the day for the rest of your life」”
— Henry Moore
“「I tell my story not because it is unique but because it is the story of many girls」”
— Malala Yousafzai
“「To bear trials with a calm mind robs misfortune of its strength and burden.」”
— Publilius Syrus
“「Some people are old at 18 and some are young at 90 time is a concept that humans created」”
— Yoko Ono
“「Resilience is the strength and speed of our response to adversity and we can build it it is not fixed」”
— Sheryl Sandberg
“「The soul would have no rainbow had the eyes no tears.」”
— John Vance Cheney
“「For every failure there is an alternative course of action you just have to find it」”
— Mary Kay Ash
“「I never dreamed about success I worked for it」”
— Estee Lauder
“「Just as despair can come to one only from other human beings hope too can be given to one only by other human beings」”
— Elie Wiesel
“「You gain strength courage and confidence by every experience in which you really stop to look fear in the face」”
— Eleanor Roosevelt
“「A just cause is not ruined by a few mistakes.」”
“「Hope is not a lottery ticket you can sit on the sofa and clutch feeling lucky it is an axe you break down doors with in an emergency」”
— Rebecca Solnit
“「No mud no lotus」”
“「The world breaks everyone and afterward many are strong at the broken places」”
— Ernest Hemingway
“「The beginning of love is the will to let those we love be perfectly themselves」”
— Thomas Merton
“「It is not the critic who counts not the man who points out how the strong man stumbles the credit belongs to the man who is actually in the arena」”
— Theodore Roosevelt
“「Turn your wounds into wisdom.」”
“「Pain is temporary quitting lasts forever」”
— Lance Armstrong
“「The trouble is you think you have time」”
— Jack Kornfield
“「Nothing in life is to be feared it is only to be understood now is the time to understand more so that we may fear less」”
— Marie Curie
“「Hope is being able to see that there is light despite all of the darkness」”
“「Great deeds are usually wrought at great risks」”
— Herodotus
“「We never know how high we are till we are called to rise」”
— Emily Dickinson
“「Grit is passion and perseverance for very long-term goals」”
— Angela Duckworth
“「Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. But water always goes where it wants to go, and nothing in the end can stand against it.」”
— Margaret Atwood
“「Suffering has been stronger than all other teaching and has taught me to understand what your heart used to be」”
— Charles Dickens
“「I hated every minute of training but I said do not quit suffer now and live the rest of your life as a champion」”
— Muhammad Ali
“「You are your best thing」”
— Toni Morrison
“「Adversity has the effect of eliciting talents which in prosperous circumstances would have lain dormant.」”
— Horace
“「A smooth sea never made a skilled sailor.」”
“「The boundary to what we can accept is the boundary to our freedom」”
— Tara Brach
“「Wind extinguishes a candle and energizes fire likewise with randomness and uncertainty and chaos you want to use them not hide from them」”
— Nassim Nicholas Taleb
“「The beauty and the mystery of life lies not in avoiding the difficult moments but in being open to them」”
— Orhan Pamuk
“「A great revolution in just one single individual will help achieve a change in the destiny of a society and further will enable a change in the destiny of humankind」”
— Daisaku Ikeda
“「What you cannot avoid welcome」”
— Danish Proverb
“「I cried because I had no shoes until I met a man who had no feet」”
— Persian Proverb
“「A wounded deer leaps the highest.」”
“「A society grows great when old men plant trees in whose shade they will never sit」”
— Greek Proverb
“「Although the world is full of suffering it is also full of the overcoming of it」”
“「The stiff and unbending is the disciple of death the soft and yielding is the disciple of life」”
— Laozi
“「What lies behind us and what lies before us are tiny matters compared to what lies within us」”
“「If the first woman God ever made was strong enough to turn the world upside down all alone these women together ought to be able to turn it back」”
— Sojourner Truth
“「It may be that when we no longer know what to do we have come to our real work and that when we no longer know which way to go we have come to our real journey」”
— Wendell Berry
“「Do not ask what the world needs ask what makes you come alive and go do it」”
— Howard Thurman
“「You think your pain and your heartbreak are unprecedented in the history of the world but then you read」”
— James Baldwin
“「There is a crack in everything that is how the light gets in」”
— Leonard Cohen
“「A great wind is blowing, and that gives you either imagination or a headache.」”
— Catherine the Great
“「In the depth of winter I finally learned that within me there lay an invincible summer」”
— Albert Camus
“「Kites rise highest against the wind, not with it.」”
“「Do not judge me by my successes, judge me by how many times I fell down and got back up again.」”
“「When you find your path you must not be afraid you need to have sufficient courage to make mistakes」”
“「I learned that courage was not the absence of fear but the triumph over it」”
“「Compare yourself to who you were yesterday not to who someone else is today」”
— Jordan Peterson
“「A good laugh and a long sleep are the two best cures for anything」”
— Irish Proverb
“「Only in the darkness can you see the stars.」”
“「We can do hard things」”
— Glennon Doyle
“「If the only prayer you ever say in your entire life is thank you it will be enough」”
— Meister Eckhart
“「Fall seven times, stand up eight.」”
“「Water is fluid soft and yielding but water will wear away rock which is rigid and cannot yield」”
“「You are the sky everything else is just the weather」”
“「Courage does not always roar sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow」”
“「It is not the mountain we conquer but ourselves」”
— Edmund Hillary
“「We delight in the beauty of the butterfly but rarely admit the changes it has gone through」”
“「Vulnerability is not winning or losing it is having the courage to show up when you cannot control the outcome」”
“「Mountains are not fair or unfair they are just dangerous」”
— Reinhold Messner
“「Memories of our lives of our works and our deeds will continue in others」”
— Rosa Parks
“「And now that you dont have to be perfect you can be good」”
— John Steinbeck
“「The single story creates stereotypes and the problem with stereotypes is not that they are untrue but that they are incomplete」”
— Chimamanda Ngozi Adichie
“「That which does not kill us makes us stronger」”
“「The purpose of our lives is to be happy and happiness is not something ready made it comes from your own actions」”
— Dalai Lama
“「Today is hard tomorrow will be worse but the day after tomorrow will be sunshine」”
— Jack Ma
“「It is not the strongest of the species that survives nor the most intelligent but the one most responsive to change」”
— Charles Darwin
“「In the dark night of the soul bright flows the river of God」”
— John of the Cross
“「I really think a champion is defined not by their wins but by how they can recover when they fall」”
— Serena Williams
“「There is a saying in Tibetan that at the door of the miserable rich man sleeps the contented beggar」”
“「You cannot stop the waves but you can learn to surf」”
— Jon Kabat-Zinn
“「Hardships often prepare ordinary people for an extraordinary destiny」”
— C.S. Lewis
“「We must accept finite disappointment but never lose infinite hope」”
— Ovid
“「We cannot choose what happens to us but we can choose how we respond」”
— Edith Eger
“「Do not be wise in words be wise in deeds」”
— Hebrew Proverb
“「All that you touch you change all that you change changes you the only lasting truth is change」”
— Octavia Butler
“「It is not because things are difficult that we do not dare it is because we do not dare that they are difficult」”
“「When the world pushes you to your knees, you are in the perfect position to pray.」”
“「When one door closes another opens but we so often look so long and so regretfully upon the closed door that we do not see the ones which open for us」”
— Alexander Graham Bell
“「When I dare to be powerful to use my strength in the service of my vision then it becomes less and less important whether I am afraid」”
— Audre Lorde
“「And once the storm is over you wont remember how you made it through how you managed to survive you wont even be sure the storm is really over but one thing is certain when you come out of the storm you wont be the same person who walked in」”
“「Adversity reveals genius prosperity conceals it」”
“「Being able to feel safe with other people is probably the single most important aspect of mental health safe connections are fundamental to meaningful and satisfying lives」”
— Bessel van der Kolk
“「What we pay attention to grows so what are you attending to」”
— adrienne maree brown
“「I took a deep breath and listened to the old brag of my heart I am I am I am」”
— Sylvia Plath
“「You must never confuse faith that you will prevail in the end with the discipline to confront the most brutal facts of your current reality」”
— James Stockdale
“「Strength does not come from physical capacity it comes from an indomitable will」”
“「If I have seen further it is by standing on the shoulders of giants」”
— Isaac Newton
“「The pine stays green in winter; wisdom is seeing that this is the nature of the pine.」”
“「Almost everything will work again if you unplug it for a few minutes including you」”
— Anne Lamott
“「Learned helplessness is the giving-up reaction the quitting response that follows from the belief that whatever you do does not matter」”
— Martin Seligman
“「Every great dream begins with a dreamer always remember you have within you the strength the patience and the passion to reach for the stars」”
— Harriet Tubman
“「Everything can be taken from a person but one thing the last of the human freedoms to choose ones attitude in any given set of circumstances」”
“「A winner is a dreamer who never gives up」”
“「For what it is worth it is never too late to be whoever you want to be」”
— F. Scott Fitzgerald
“「Knowing how to be solitary is central to the art of loving when we can be alone we can be with others without using them as a means of escape」”
— bell hooks
“「Fall seven times stand up eight」”
“「The human capacity for burden is like bamboo — far more flexible than you'd ever believe at first glance.」”
— Jodi Picoult
“「Courage is resistance to fear mastery of fear not absence of fear」”
“「A heart well prepared for adversity in bad times hopes, and in good times fears for a change in fortune.」”
“「The gem cannot be polished without friction, nor man perfected without trials.」”
— Seneca the Younger
“「You have power over your mind not outside events realize this and you will find strength」”
“「Tell me what is it you plan to do with your one wild and precious life」”
“「Resilience is a social rather than an individual quality we dont just pick ourselves up we are picked up by others」”
— Krista Tippett
“「It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all」”
— J.K. Rowling
“「It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.」”
“「Nothing is a waste of time if you use the experience wisely」”
— Auguste Rodin
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