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🧘 身心照顧
“「Self-compassion is not self-indulgence self-compassion is self-preservation」”
就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。
“「Self-compassion is simply giving the same kindness to ourselves that we would give to others」”
— Kristin Neff
“「Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failings」”
“「With self-compassion we give ourselves the same kindness and care we would give to a good friend」”
