11 quotes
“「Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failings」”
— Kristin Neff
“「Self-compassion is not self-indulgence self-compassion is self-preservation」”
“「Have patience with all things, but first of all with yourself.」”
— Francis de Sales
“「Compassion for others begins with kindness to ourselves.」”
— Pema Chödrön
“「Compassion for ourselves is the most powerful healer of them all because it addresses the root」”
— Gabor Mate
“「Self-compassion is simply giving the same kindness to ourselves that we would give to others」”
“「Have patience with all things, but chiefly have patience with yourself.」”
“「If your compassion does not include yourself it is incomplete」”
— Jack Kornfield
“「With self-compassion we give ourselves the same kindness and care we would give to a good friend」”
“「I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they'll become self-indulgent.」”
— Brene Brown
6 / 10 顯示中
