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🚶 獨處時光
“「Compassion for others begins with kindness to ourselves.」”
就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。
“「Have patience with all things, but first of all with yourself.」”
— Francis de Sales
“「I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they'll become self-indulgent.」”
— Brene Brown
“「If your compassion does not include yourself it is incomplete」”
— Jack Kornfield
“「Self-compassion is simply giving the same kindness to ourselves that we would give to others」”
— Kristin Neff
“「Compassion for ourselves is the most powerful healer of them all because it addresses the root」”
— Gabor Mate
“「Self-compassion is not self-indulgence self-compassion is self-preservation」”
“「Have patience with all things, but chiefly have patience with yourself.」”
“「Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failings」”
