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🧘 身心照顧
“「The attempt to escape from pain is what creates more pain」”
就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。
“「The attempt to escape from pain is what creates more pain.」”
— Gabor Mate
“「The attempt to escape from pain is what creates more pain and kindness is the gentle alternative」”
“「Not why the addiction but why the pain understand the pain and you can begin to heal」”
“「Healing is possible when we understand that our symptoms are not the problem but signals pointing to it」”
“「The first step in healing is to accept what is to honor the truth of your experience」”
