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“「The attempt to escape from pain is what creates more pain and kindness is the gentle alternative」”
“「Not why the addiction but why the pain understand the pain and you can begin to heal」”
“「The attempt to escape from pain is what creates more pain」”
“「When we realize that our pain is not our fault but it is our responsibility to heal it everything changes」”
“「Healing is about reclaiming the body as a safe place to be and learning to trust its wisdom again」”
“「The first step in healing is to accept what is to honor the truth of your experience」”
“「The attempt to escape from pain is what creates more pain.」”
“「Trauma is not what happens to you it is what happens inside you as a result of what happened and healing reverses that inner process」”
“「Compassion for ourselves is the most powerful healer of them all because it addresses the root」”
“「Healing is possible when we understand that our symptoms are not the problem but signals pointing to it」”
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