"「Trauma is not what happens to you it is what..." - Gabor Mate

🛡️ 復原力

“「Trauma is not what happens to you it is what happens inside you as a result of what happened and healing reverses that inner process」”

就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。

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“「The attempt to escape from pain is what creates more pain.」”

— Gabor Mate

“「The attempt to escape from pain is what creates more pain and kindness is the gentle alternative」”

— Gabor Mate

“「The attempt to escape from pain is what creates more pain」”

— Gabor Mate

“「Not why the addiction but why the pain understand the pain and you can begin to heal」”

— Gabor Mate

“「Healing is possible when we understand that our symptoms are not the problem but signals pointing to it」”

— Gabor Mate

“「The first step in healing is to accept what is to honor the truth of your experience」”

— Gabor Mate

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只提供符合你閱讀節奏的建議。