"「Learned helplessness is the giving-up..." - Martin Seligman

🧘 身心照顧

“「Learned helplessness is the giving-up reaction the quitting response that follows from the belief that whatever you do does not matter」”

就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。

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“「Happiness can be synthesized from attention to everyday pleasures.」”

— Martin Seligman

“「The pleasant life, the engaged life, and the meaningful life are three different kinds of happiness.」”

— Martin Seligman

“「Optimism is invaluable for the meaningful life.」”

— Martin Seligman

“「Learned helplessness is the giving up reaction the quitting response that follows from the belief that whatever you do does not matter」”

— Martin Seligman

“「Habits of thinking need not be forever you have the power to change them」”

— Martin Seligman

“「Authentic happiness derives from raising the bar for yourself not comparing yourself to others」”

— Martin Seligman

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只提供符合你閱讀節奏的建議。