ããŧã
đ æãŽčĒã
âãWaste no more time arguing about what a good man should be be oneãâ
â Marcus Aurelius
âãPeople neglect the root and seek the branchesãâ
â Huang Po
âãTeach me to feel another's woe, to hide the fault I see; that mercy I to others show, that mercy show to me.ãâ
â Alexander Pope
âãThe reality of the other person is not in what he reveals to you, but in what he cannot reveal to you. Therefore, if you would understand him, listen not to what he says but rather to what he does not say.ãâ
â Kahlil Gibran
âãHave you eaten your rice porridge then wash your bowlãâ
â Joshu
âãYou yourself as much as anybody in the entire universe deserve your love and affectionãâ
â Sharon Salzberg
âãThe sign of intelligence is that you are constantly wondering idiots are always dead sure about every damn thing they are doing in their lifeãâ
â Sadhguru
âãTo have faith is to trust yourself to the water when you let go you are given natural buoyancyãâ
â Alan Watts
âãOne is not born but rather becomes a womanãâ
â Simone de Beauvoir
âãOnly the educated are freeãâ
â Epictetus
âãTo resist change, to try to cling to life, is therefore like holding your breath: if you persist you kill yourself.ãâ
âãTell me what is it you plan to do with your one wild and precious lifeãâ
â Mary Oliver
âãNew beginnings are often disguised as painful endingsãâ
â Lao Tzu
âãInstead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failingsãâ
â Kristin Neff
âãI carry my awareness of defeat like a banner of victoryãâ
â Fernando Pessoa
âãSometimes even to live is an act of courageãâ
â Seneca
âãWe suffer more often in imagination than in realityãâ
âãLet the mind be empty let the heart be open let there be no seekingãâ
â Papaji
âãAccept the things to which fate binds you and love the people with whom fate brings you togetherãâ
âãThe word yes is the door to graceãâ
â David Richo
âãLife is a series of natural and spontaneous changes do not resist them that only creates sorrowãâ
âãThe soul sees by means of afflictionãâ
â James Hillman
âãThe quieter you become the more you can hearãâ
â Ram Dass
âãFreedom is what we do with what is done to usãâ
â Jean-Paul Sartre
âãDo I contradict myself very well then I contradict myself I am large I contain multitudesãâ
â Walt Whitman
âãThe words you speak become the house you live inãâ
â Hafiz
âãNo man is free who is not master of himselfãâ
âãLet everything happen to you beauty and terror just keep going no feeling is finalãâ
â Rainer Maria Rilke
âãThe heaviest of burdens crushes us we sink beneath it it pins us to the ground but the heaviest of burdens is simultaneously an image of lifes most intense fulfillmentãâ
â Milan Kundera
âãThe bad news is you are falling through the air nothing to hang on to no parachute the good news is there is no groundãâ
â Chogyam Trungpa
âãYou cannot find peace by avoiding lifeãâ
â Virginia Woolf
âãI took a deep breath and listened to the old brag of my heart I am I am I amãâ
â Sylvia Plath
âãTo accept the shadow is to accept the whole selfãâ
â Robert Johnson
âãWhen you argue with reality you lose but only 100 percent of the timeãâ
â Byron Katie
âãWhat you resist not only persists but will grow in sizeãâ
â Carl Jung
âãTo study the self is to forget the self to forget the self is to be enlightened by all thingsãâ
â Dogen
âãLean into the sharp points and fully experience them the reward for our courage is that the sharp edges become smoothãâ
â Pema Chodron
âãThe ability to observe without evaluating is the highest form of intelligenceãâ
â Jiddu Krishnamurti
âãWhen we are no longer able to change a situation we are challenged to change ourselvesãâ
â Viktor Frankl
âãAwareness is like the sky thoughts and feelings come and go like cloudsãâ
â Yongey Mingyur Rinpoche
âãIt is the mark of an educated mind to be able to entertain a thought without accepting itãâ
â Aristotle
âãThe attempt to escape from pain is what creates more painãâ
â Gabor Mate
âãNot everything that is faced can be changed but nothing can be changed until it is facedãâ
â James Baldwin
âãWherever you go there you areãâ
â Jon Kabat-Zinn
âãBe a lotus flower be in the water and do not let the water touch youãâ
â Osho
âãTrue life is lived when tiny changes occur.ãâ
â Leo Tolstoy
âãPain is inevitable suffering is optionalãâ
â Haruki Murakami
âãThe measure of intelligence is the ability to change.ãâ
â Unknown
âãWherever you are that is the entry pointãâ
â Kabir
âãTaking a new step uttering a new word is what people fear mostãâ
â Fyodor Dostoevsky
âãFirst learn the meaning of what you say and then speakãâ
âãYour pain is the breaking of the shell that encloses your understandingãâ
âãThe door to your heart opens inwardãâ
â Ajahn Brahm
âãYou know quite well deep within you that there is only a single magic a single power a single salvation and that is called lovingãâ
â Hermann Hesse
âãI carry a torch in one hand and a bucket of water in the other with these things I am going to set fire to heaven and put out the flames of hellãâ
â Rabia al-Adawiyya
âãHow people treat you is their karma how you react is yoursãâ
â Wayne Dyer
âãThe art of living lies less in eliminating our troubles than in growing with them.ãâ
â Bernard Baruch
âãAll of humanitys problems stem from mans inability to sit quietly in a room aloneãâ
â Blaise Pascal
âãThe soul that is attached to anything, however much good there may be in it, will not arrive at the liberty of divine union.ãâ
â John of the Cross
âãWhen I let go of what I am, I become what I might be.ãâ
âãThe idea of Zen is to catch life as it flowsãâ
â D.T. Suzuki
âãLife is long if you know how to use itãâ
âãDo not seek to follow in the footsteps of the wise seek what they soughtãâ
â Basho
âãWhat we achieve inwardly will change outer reality.ãâ
â Plutarch
âãGo sweep out the chamber of your heart make it ready to be the dwelling place of the belovedãâ
â Attar
âãNature is not only all that is visible to the eye â it also includes the inner pictures of the soul.ãâ
â Edvard Munch
âãVery little is needed to make a happy life it is all within yourself in your way of thinkingãâ
âãThe moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences.ãâ
â Deng Ming-Dao
âãIt is only with the heart that one can see rightly what is essential is invisible to the eyeãâ
â Antoine de Saint-Exupery
âãThe only way to make sense out of change is to plunge into it move with it and join the danceãâ
âãWe need four hugs a day for survival eight for maintenance twelve for growthãâ
â Virginia Satir
âãStep into the fire of self-discovery this fire will not burn you it will only burn what you are notãâ
â Mooji
âãWhere attention goes neural firing flows and neural connection growsãâ
â Daniel Siegel
âãSorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter.ãâ
â Rumi
âãRealize deeply that the present moment is all you ever haveãâ
â Eckhart Tolle
âãAnd once the storm is over you wont remember how you made it through you wont even be sure the storm is really over but one thing is certain when you come out of the storm you wont be the same person who walked inãâ
âãA thought is harmless unless we believe itãâ
âãWhat disturbs men's minds is not events but their judgments on events.ãâ
âãPractice is just opening to whatever comes being willing to have things as they areãâ
â Charlotte Joko Beck
âãTo be fully alive fully human and completely awake is to be continually thrown out of the nestãâ
âãHave patience with all things, but first of all with yourself.ãâ
â Francis de Sales
âãI love you without knowing how or when or from whereãâ
â Pablo Neruda
âãTo be wronged is nothing unless you continue to remember itãâ
â Confucius
âãIf the only prayer you ever say in your entire life is thank you that will be enoughãâ
â Meister Eckhart
âãLife can only be understood backwards but it must be lived forwardsãâ
â Soren Kierkegaard
âãDo not seek illumination unless you seek it as a man whose hair is on fire seeks a pondãâ
â Ramakrishna
âãNot what we wish, but what we want, Oh! let thy grace supply.ãâ
â James Merrick
âãThe inferno of the living is not something that will be if there is one it is what is already hereãâ
â Italo Calvino
âãFlow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.ãâ
â Zhuangzi
âãBegin at once to live and count each separate day as a separate lifeãâ
âãIn the struggle between yourself and the world back the worldãâ
â Franz Kafka
âãSome of us think holding on makes us strong but sometimes it is letting goãâ
â Herman Hesse
âãThere is only one way to happiness and that is to cease worrying about things which are beyond the power of our willãâ
âãIf you meet the Buddha on the road kill himãâ
â Linji
âãNothing ever goes away until it has taught us what we need to knowãâ
âãMen are disturbed not by things but by the view which they take of themãâ
âãAlthough the world is full of suffering it is also full of the overcoming of itãâ
â Helen Keller
âãWe are all just walking each other homeãâ
âãExperience life in all possible ways good-bad bitter-sweet dark-light summer-winter experience all the dualitiesãâ
âãThe opposite of courage in our society is not cowardice it is conformityãâ
â Rollo May
âãIf you judge people you have no time to love themãâ
â Mother Teresa
âãFate leads the willing and drags along the reluctant.ãâ
âãThe act of self-understanding is therapeuticãâ
â Irvin Yalom
âãI searched for God among the Christians and on the cross and therein I found him not I went into the ancient temples of idolatry no trace of him anywhereãâ
â Yunus Emre
âãThe universe is change; our life is what our thoughts make it.ãâ
âãThe contentment that comes from within is the only real wealth.ãâ
â Thiruvalluvar
âãYour own self-realization is the greatest service you can render the worldãâ
â Ramana Maharshi
âãTrue contentment is a thing as active as agriculture. It is the power of getting out of any situation all that there is in it.ãâ
â G.K. Chesterton
âãContentment is natural wealth; luxury is artificial poverty.ãâ
â Socrates
âãEvery wall is a door.ãâ
â Ralph Waldo Emerson
âãThe deeper that sorrow carves into your being the more joy you can containãâ
â Khalil Gibran
âãThe only thing that makes life possible is permanent intolerable uncertainty not knowing what comes nextãâ
â Ursula K. Le Guin
âãNo man is free who is not master of himself.ãâ
âãWhatever you do dont shut off your pain accept your pain and remain vulnerableãâ
â Sogyal Rinpoche
âãLife is the dancer and you are the danceãâ
âãTo be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.ãâ
âãLife is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow.ãâ
â Laozi
âãIf the problem can be solved why worry if the problem cannot be solved worrying will do you no goodãâ
â Shantideva
âãWhen we love we always strive to become better than we are when we strive to become better than we are everything around us becomes better tooãâ
â Paulo Coelho
âãYou are not a person you are the awareness in which the person appearsãâ
âãIf you surrender to the wind you can ride itãâ
â Toni Morrison
âãIf you dont like something change it if you cant change it change your attitudeãâ
â Maya Angelou
âãThe sage does not contend, and therefore no one can contend with him.ãâ
âãLife is not always a matter of holding good cards, but sometimes playing a poor hand well.ãâ
â Jack London
âãWelcome everything that comes to you, but do not long for anything.ãâ
â AndrÊ Gide
âãNothing others do is because of you what others say and do is a projection of their own realityãâ
â Don Miguel Ruiz
âãThe whole problem with the world is that fools and fanatics are always so certain of themselves and wiser people so full of doubtsãâ
â Bertrand Russell
âãThe greatest obstacle to living is expectancy which hangs upon tomorrow and loses todayãâ
âãHe who is not contented with what he has, would not be contented with what he would like to have.ãâ
âãHe who is contented is rich.ãâ
âãWhat cannot be cured must be endured.ãâ
â François Rabelais
âãIf you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.ãâ
âãA person who never made a mistake never tried anything newãâ
â Albert Einstein
âãThe art of being wise is the art of knowing what to overlook.ãâ
â William James
âãThe most beautiful people we have known are those who have known defeat known suffering known struggle known loss and have found their way out of the depthsãâ
â Elisabeth Kubler-Ross
âãNothing happens to any man that he is not formed by nature to bear.ãâ
âãLet go or be draggedãâ
â Zen Proverb
âãWhen another person makes you suffer it is because he suffers deeply within himself and his suffering is spilling overãâ
â Thich Nhat Hanh
âãNot knowing how near the truth is we seek it far awayãâ
â Hakuin
âãOut beyond ideas of wrongdoing and rightdoing there is a field I will meet you thereãâ
âãWhat is to give light must endure burning.ãâ
âãLuck is what happens when preparation meets opportunityãâ
âãYou have to grow from the inside out none can teach you none can make you spiritual there is no other teacher but your own soulãâ
â Vivekananda
âãAwareness is the nature of your being it is not something that comes and goesãâ
â Rupert Spira
âãThese pains you feel are messengers listen to themãâ
âãDo not try to become anything let the beauty of everything just be itãâ
â Adyashanti
âãWe cannot change anything until we accept it. Condemnation does not liberate, it oppresses.ãâ
âãTo be wronged is nothing unless you continue to remember it.ãâ
âãChoose to be optimistic it feels betterãâ
â Dalai Lama
âãIf a problem is fixable if a situation is such that you can do something about it then there is no need to worryãâ
âãReligion is regarded by the common people as true by the wise as false and by rulers as usefulãâ
âãFor every minute you are angry you lose sixty seconds of happinessãâ
âãIn the midst of movement and chaos keep stillness inside of youãâ
â Deepak Chopra
âãTrue happiness is to enjoy the present without anxious dependence upon the futureãâ
âãEverything can be taken from a man but one thing the last of the human freedoms to choose ones attitude in any given set of circumstancesãâ
âãTo bear lightly what needs must be is a great virtue.ãâ
âãThe fish trap exists because of the fish once you have gotten the fish you can forget the trapãâ
âãPerhaps the biggest tragedy of our lives is that freedom is possible yet we can pass our years trapped in the same old patternsãâ
â Tara Brach
âãTo bear trials with a calm mind robs misfortune of its strength and burden.ãâ
âãIt is not true that people stop pursuing dreams because they grow old they grow old because they stop pursuing dreamsãâ
â Gabriel Garcia Marquez
âãI am not sure that I exist actually I am all the writers that I have read all the people that I have met all the women that I have lovedãâ
â Jorge Luis Borges
âãWealth consists not in having great possessions but in having few wantsãâ
âãIncredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you dontãâ
â Steve Maraboli
âãThe real dirt is not outside but inside in our hearts we can wash all stains with water but the heart must be washed with tearsãâ
â Shams Tabrizi
âãGod, give us grace to accept with serenity the things that cannot be changed, courage to change the things which should be changed, and the wisdom to distinguish the one from the other.ãâ
â Reinhold Niebuhr
âãLife is too short and too precious to be anything but happyãâ
â Sylvia Boorstein
âãIf you have ever been called defiant incorrigible forward cunning wild troublesome or dangerous you are on the right track do not budgeãâ
â Clarissa Pinkola Estes
âãIn the depth of winter I finally learned that within me there lay an invincible summerãâ
â Albert Camus
âãWe are always falling in love or quarreling rejecting something or clinging to itãâ
âãWhen you do something you should burn yourself completely like a good bonfire leaving no trace of yourselfãâ
â Shunryu Suzuki
âãEverything that irritates us about others can lead us to an understanding of ourselvesãâ
âãLetting go gives us freedom and freedom is the only condition for happinessãâ
âãMake the best use of what is in your power and take the rest as it happensãâ
âãHave patience with all things, but chiefly have patience with yourself.ãâ
âãThe essence of practice is simply letting whatever happens happen whatever goes goãâ
â Mingyur Rinpoche
âãPatience is the companion of wisdom.ãâ
â Augustine of Hippo
âãThe snow goose need not bathe to make itself white. Neither need you do anything but be yourself.ãâ
âãThe peace of wild things who do not tax their lives with forethought of griefãâ
â Wendell Berry
âãAs is a tale so is life not how long it is but how good it is is what mattersãâ
âãThe serenity of mind, gentleness, silence, self-restraint, and the purity of mind are called the austerity of thought.ãâ
â Vyasa
âãAccept everything just the way it isãâ
â Miyamoto Musashi
âãRight now its like thisãâ
â Ajahn Sumedho
âãThe flower doesnt dream of the bee it blossoms and the bee comesãâ
â Mark Nepo
âãThe most common way people give up their power is by thinking they dont have anyãâ
â Alice Walker
âãMindfulness is about being fully present and accepting the moment as it isãâ
â Gil Fronsdal
âãWhy do you stay in prison when the door is so wide openãâ
âãI dwell in possibilityãâ
â Emily Dickinson
âãFor after all, the best thing one can do when it is raining is let it rain.ãâ
â Henry Wadsworth Longfellow
âãThe bird of paradise alights only upon the hand that does not grasp.ãâ
â John Berry
âãRadical acceptance is the willingness to experience ourselves and our life as it isãâ
âãHe is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.ãâ
âãOne must not tie a ship to a single anchor, nor life to a single hope.ãâ
âãThe range of what we think and do is limited by what we fail to noticeãâ
â R.D. Laing
âãStart by doing what is necessary then do what is possible and suddenly you are doing the impossibleãâ
â Francis of Assisi
âãSince we cannot get what we like, let us like what we can get.ãâ
â Spanish Proverb
âãHe who has a why to live can bear almost any how.ãâ
â Friedrich Nietzsche
âãHappiness is a skill it requires effort and timeãâ
â Matthieu Ricard
âãThe measure of a man is the way he bears up under misfortune.ãâ
âãCare of the soul requires a special kind of attention that we dont usually give itãâ
â Thomas Moore
âãYou cant stop the waves but you can learn to surfãâ
â Swami Satchidananda
âãIf you resist change you resist lifeãâ
âãResentment is like drinking poison and then hoping it will kill your enemiesãâ
â Nelson Mandela
âãWith self-compassion we give ourselves the same kindness and care we would give to a good friendãâ
âãTo arrive at a certain point you must start from somewhere elseãâ
â Idries Shah
âãFlow with whatever may happen and let your mind be free stay centered by accepting whatever you are doingãâ
â Chuang Tzu
âãThe conversational nature of reality means we cannot simply will everything we want into beingãâ
â David Whyte
âãAll is change; all yields its place and goes.ãâ
â Euripides
âãIf you let go a little you will have a little peace if you let go a lot you will have a lot of peace if you let go completely you will have complete peaceãâ
â Ajahn Chah
âãIn my hut this spring there is nothing there is everythingãâ
â Ryokan
âãThe world is full of suffering. It is also full of the overcoming of it.ãâ
âãThe mind must always be in the state of flowing for when it stops anywhere that means the flow is interruptedãâ
â Takuan Soho
âãLet go of what has passed let go of what may come let go of what is happening nowãâ
â Tilopa
âãIf you use your mind to study reality you wont understand either your mind or realityãâ
â Bodhidharma
âãEnlightenment is a destructive process it has nothing to do with becoming better or being happier it is the crumbling away of untruthãâ
âãIn any given moment we have two options to step forward into growth or to step back into safetyãâ
â Abraham Maslow
âãThe wise adapt themselves to circumstances, as water moulds itself to the pitcher.ãâ
âãThe wound is the place where the light enters youãâ
âãThe object of life is not to be on the side of the majority but to escape finding oneself in the ranks of the insaneãâ
âãIn the beginners mind there are many possibilities but in the experts mind there are fewãâ
âãResign every forbidden joy; restrain every wish that is not referred to God's will; banish all eager desires, all anxiety.ãâ
â François FÊnelon
âãThe root of all suffering is the failure to accept what isãâ
â Tsongkhapa
âãThe things that matter most in our lives are not fantastic or grand they are moments when we touch one anotherãâ
â Jack Kornfield
âãSimply allow your thoughts and experiences to come and go without ever grasping at themãâ
â Dilgo Khyentse
âãFlow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.ãâ
âãDont hate the arising of thoughts or stop the thoughts that do arise simply realize that our original mind right from the start is beyond thoughtãâ
â Bankei
âãThe curious paradox is that when I accept myself just as I am then I can changeãâ
â Carl Rogers
âãYou are the universe experiencing itselfãâ
âãThe mind creates the abyss and the heart crosses itãâ
â Nisargadatta Maharaj
âãGoing to pieces without falling apart is the essence of emotional maturityãâ
â Mark Epstein
âãLook back over the past with its changing empires that rose and fell and you can foresee the future tooãâ
âãBe still and know that you are already freeãâ
â Gangaji
âãLife always gives us exactly the teacher we need at every momentãâ
âãStop looking outside for help you are the source and the solutionãâ
âãReal knowledge is to know the extent of ones ignoranceãâ
âãIn the end just three things matter how well we have lived how well we have loved how well we have learned to let goãâ
âãEverything we hear is an opinion not a fact everything we see is a perspective not the truthãâ
âãClearly recognizing what is happening inside us and regarding what we see with an open kind and loving heart is what I call radical acceptanceãâ
âãPeople have a hard time letting go of their suffering out of a fear of the unknown they prefer suffering that is familiarãâ
âãNobody can hurt me without my permissionãâ
â Mahatma Gandhi
âãDo not regret what you have doneãâ
âãThis is the real secret of life to be completely engaged with what you are doing in the here and now and instead of calling it work realize it is playãâ
âãThe boundary to what we can accept is the boundary to our freedomãâ
âãThe flower that blooms in adversity is the most rare and beautiful of all.ãâ
âãMeditation is not about feeling a certain way its about feeling the way you feelãâ
â Bhante Gunaratana
âãThe snow goose need not bathe to make itself white neither need you do anything but be yourselfãâ
âãWhen you are content to be simply yourself and dont compare or compete everyone will respect youãâ
âãI do my thing and you do your thing I am not in this world to live up to your expectationsãâ
â Fritz Perls
âãWhen you arise in the morning think of what a precious privilege it is to be alive to breathe to think to enjoy to loveãâ
âãEveryone thinks of changing the world but no one thinks of changing himselfãâ
âãThe beginning of love is the will to let those we love be perfectly themselves the resolution not to twist them to fit our own imageãâ
â Thomas Merton
âãHow much more grievous are the consequences of anger than the causes of itãâ
âãBegin at once to live, and count each separate day as a separate life.ãâ
âãThe only way to make sense out of change is to plunge into it, move with it, and join the dance.ãâ
âãPerfect is the enemy of goodãâ
â Voltaire
âãGod, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.ãâ
âãWe must be willing to let go of the life we planned so as to have the life that is waiting for usãâ
â Joseph Campbell
âãWhatever the present moment contains accept it as if you had chosen itãâ
âãThe most fundamental aggression to ourselves the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gentlyãâ
âãThe supreme calling of every human being is to aspire to self-realization all other obligations are secondaryãâ
â Anandamayi Ma
âãAll that you touch you change all that you change changes youãâ
â Octavia Butler
âãThe soul becomes dyed with the color of its thoughtsãâ
âãThe moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.ãâ
âãForgiveness is giving up all hope of a better pastãâ
âãCome come whoever you are wanderer worshipper lover of leaving come even though you have broken your vows a thousand times come yet again comeãâ
â Mevlana
âãKnowledge without action is wastefulness and action without knowledge is foolishnessãâ
â Al-Ghazali
âãTrue meditation is not about controlling or changing anything it is about falling in love with what isãâ
â Jeff Foster
âãThe universe is change our life is what our thoughts make itãâ
âãThe course of true love never did run smoothãâ
â William Shakespeare
âãHaving no destination I am never lostãâ
â Ikkyu
âãLet me not pray to be sheltered from dangers but to be fearless in facing themãâ
â Rabindranath Tagore
âãIn the rush to accomplish we often forget to take time to simply rest and be grateful for what we haveãâ
â Wayne Muller
âãFreedom from the desire for an answer is essential to the understanding of a problemãâ
â Krishnamurti
âãAmor fati love your fate which is in fact your lifeãâ
âãIn the midst of chaos there is also opportunityãâ
â Sun Tzu
âãIn oneself lies the whole world and if you know how to look and learn then the door is there and the key is in your handãâ
âãThe task we must set for ourselves is not to feel secure but to be able to tolerate insecurityãâ
â Erich Fromm
âãRenunciation is not getting rid of the things of this world, but accepting that they pass away.ãâ
âãNothing happens to anybody which he is not fitted by nature to bear.ãâ
âãThe Great Way is not difficult for those who have no preferencesãâ
â Sengcan
âãTo be beautiful means to be yourself you dont need to be accepted by others you need to accept yourselfãâ
âãGod grant me the serenity to accept the things I cannot change courage to change the things I can and wisdom to know the differenceãâ
âãI am a lover of what is not because I am a spiritual person but because it hurts when I argue with realityãâ
âãThe very act of paying attention to our experience as it is transforms itãâ
â B. Alan Wallace
âãDo not attach yourself to any particular creed exclusively so that you disbelieve in all the restãâ
â Ibn Arabi
âãHappiness and freedom begin with a clear understanding of one principle some things are within our control and some things are notãâ
âãHappiness is our natural state it is the way we were before we began to interfere with itãâ
â Anthony de Mello
âãIn the midst of winter, I found there was, within me, an invincible summer.ãâ
âãCompassion is not a relationship between the healer and the wounded its a relationship between equalsãâ
âãHealing depends on listening with the inner ear stopping the incessant blather and listeningãâ
â Marion Woodman
âãVulnerability is not winning or losing its having the courage to show up and be seen when we have no control over the outcomeãâ
â Brene Brown
âãTear up the books and you will be free burn the holy text and be at peaceãâ
â Bulleh Shah
âãMy religion is to live and die without regretãâ
â Milarepa
âãMindfulness helps us get better at seeing the difference between what is happening and the stories we tell ourselves about what is happeningãâ
âãWhat we know matters but who we are matters moreãâ
âãWhoever is soft and yielding is a disciple of life. The hard and stiff will be broken.ãâ
âãZen mind beginners mind in the beginners mind there are many possibilities in the experts there are fewãâ
â Suzuki Roshi
âãDo not seek to have events happen as you want them to, but instead want them to happen as they do happen, and your life will go well.ãâ
âãRest in natural great peace this exhausted mind beaten helpless by karma and neurotic thoughtãâ
â Patrul Rinpoche
âãIf you want to improve be content to be thought foolish and stupidãâ
âãFeelings come and go like clouds in a windy sky conscious breathing is my anchorãâ
âãDarkness cannot drive out darkness only light can do that hate cannot drive out hate only love can do thatãâ
â Martin Luther King Jr
âãWhoever is content with the world, and who profits from its lack of justice, does not want to change it.ãâ
â Friedrich DÃŧrrenmatt
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