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🌊 平靜・安寧
“「Enlightenment is a destructive process. It has nothing to do with becoming better or being happier.」”
— Adyashanti
“「Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.」”
— Thich Nhat Hanh
“「The only journey is the one within.」”
— Rainer Maria Rilke
“「We are shaped by our thoughts; we become what we think.」”
— Buddha
“「Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.」”
— Jon Kabat-Zinn
“「To find yourself, think for yourself.」”
— Socrates
“「Life will give you whatever experience is most helpful for the evolution of your consciousness.」”
— Eckhart Tolle
“「In the midst of movement and chaos, keep stillness inside of you.」”
— Deepak Chopra
“「The only constant in life is change.」”
— Heraclitus
“「What is done cannot be undone, but one can prevent it happening again.」”
— Anne Frank
“「Sleep is the best meditation.」”
— Dalai Lama
“「Experience life in all possible ways: good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities.」”
— Osho
“「It is not in the stars to hold our destiny but in ourselves.」”
— William Shakespeare
“「Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.」”
— Zhuangzi
“「Nowhere can man find a quieter or more untroubled retreat than in his own soul.」”
— Marcus Aurelius
“「The quieter you become, the more you can hear.」”
— Ram Dass
“「Calmness of mind is one of the beautiful jewels of wisdom.」”
— James Allen
“「Freedom is secured not by the fulfilling of one's desires, but by the removal of desire.」”
— Epictetus
“「Who has a why to live can bear almost any how.」”
— Friedrich Nietzsche
“「If you correct your mind, the rest of your life will fall into place.」”
— Lao Tzu
“「It is the mark of an educated mind to be able to entertain a thought without accepting it.」”
— Aristotle
“「A journey of a thousand miles begins with a single step.」”
“「Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite.」”
— Sogyal Rinpoche
“「To do as one would be done by, and to love one's neighbour as oneself, constitute the ideal perfection of utilitarian morality.」”
— John Stuart Mill
“「If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.」”
— Ajahn Chah
“「What doesn't kill me makes me stronger.」”
“「Very little is needed to make a happy life; it is all within yourself, in your way of thinking.」”
“「True life is lived when tiny changes occur.」”
— Leo Tolstoy
“「He who is of a calm and happy nature will hardly feel the pressure of age.」”
— Plato
“「In the beginners mind there are many possibilities, but in the experts mind there are few.」”
— Shunryu Suzuki
“「The key to happiness is the reduction of desires.」”
— Amma
“「He who thinks great thoughts, often makes great errors」”
— Martin Heidegger
“「Where would I possibly find enough leather with which to cover the surface of the earth? But wearing leather on the soles of my feet is equivalent to covering the earth with it.」”
— Shantideva
“「Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.」”
“「If you cannot find the truth right where you are, where else do you expect to find it.」”
— Dogen Zenji
“「The ability to observe without evaluating is the highest form of intelligence.」”
— Jiddu Krishnamurti
“「Rule your mind or it will rule you.」”
— Horace
“「The mind is furnished with ideas by experience alone.」”
— John Locke
“「If the only prayer you ever say in your entire life is thank you, that will be enough.」”
— Meister Eckhart
“「You cannot find peace by avoiding life.」”
— Virginia Woolf
“「To the mind that is still, the whole universe surrenders.」”
“「Silence is the language of God, all else is poor translation.」”
— Rumi
“「Give me liberty, or give me death.」”
— Patrick Henry
“「The brain is like Velcro for negative experiences and Teflon for positive ones.」”
— Rick Hanson
“「The only true failure is not to try.」”
— George Clooney
“「The happiness of your life depends upon the quality of your thoughts.」”
“「Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.」”
— Albus Dumbledore
“「Mindfulness is not about getting anywhere else. It is about being where you are.」”
— Sharon Salzberg
“「Every morning, when we wake up, we have twenty-four brand-new hours to live.」”
“「The boundary to what we can accept is the boundary to our freedom.」”
— Tara Brach
“「One cannot step twice into the same river.」”
“「Meditation is not about becoming a different person, a new person, or even a better person. It is about training in awareness.」”
— Jack Kornfield
“「The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.」”
“「The aim of art is to represent not the outward appearance of things, but their inward significance.」”
“「Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.」”
“「Mindfulness is the aware, balanced acceptance of the present experience.」”
— Jan Chozen Bays
“「In mindfulness, acceptance always comes first, change comes after.」”
— Chade-Meng Tan
“「Time is the most valuable thing a man can spend.」”
— Theophrastus
“「Meditation is not about trying to throw yourself away and become something better. It is about befriending who you are already.」”
— Chogyam Trungpa
“「I don’t know why we are here, but I’m pretty sure it is not in order to enjoy ourselves.」”
— Ludwig Wittgenstein
“「This is the real secret of life: to be completely engaged with what you are doing in the here and now.」”
— Alan Watts
“「To be or not to be, that is the question.」”
“「I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.」”
— Hafiz
“「It is no measure of health to be well adjusted to a profoundly sick society.」”
“「All that we are is the result of what we have thought.」”
“「He who fears he will suffer, already suffers because he fears.」”
— Michel De Montaigne
“「I have not failed. I've just found 10,000 ways that won't work.」”
— Thomas A. Edison
“「Remember, it is being aware of thoughts, not getting rid of them, that is the point.」”
— Andy Puddicombe
“「No man's knowledge here can go beyond his experience.」”
“「Liberty consists in doing what one desires.」”
“「I am that I am.」”
— Baruch Spinoza
“「In the end, just three things matter: how well we have lived, how well we have loved, how well we have learned to let go.」”
“「Happiness is not an ideal of reason, but of imagination.」”
— Immanuel Kant
“「We are what we repeatedly do. Meditation is therefore not an act but a habit.」”
— Sakyong Mipham
“「Peace comes from within. Do not seek it without.」”
“「We live in the best of all possible worlds.」”
— Gottfried Wilhelm Leibniz
“「The point of the spiritual path is not to avoid all pain. It is to learn how to deal with pain and difficult situations skillfully.」”
— Lama Surya Das
“「The root of suffering is attachment.」”
“「I am therefore I think.」”
— Ayn Rand
“「When you arise in the morning, think of what a precious privilege it is to be alive: to breathe, to think, to enjoy, to love.」”
“「What you seek is seeking you.」”
“「The rain has stopped, the clouds have drifted away, and the weather is clear again. If your heart is pure, then all things in your world are pure.」”
— Ryokan
“「A man is but the product of his thoughts. What he thinks, he becomes.」”
— Mahatma Gandhi
“「The only true wisdom is knowing you know nothing.」”
“「Your time is limited, so do not waste it living someone elses life.」”
— Steve Jobs
“「Liberty, when it begins to take root, is a plant of rapid growth.」”
— George Washington
“「Everything has beauty, but not everyone sees it.」”
— Confucius
“「The only way to achieve the impossible is to believe it is possible.」”
— Charles Kingsleigh
“「Normality is a paved road: It’s comfortable to walk, but no flowers grow on it.」”
— Vincent van Gogh
“「Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.」”
— Bhante Gunaratana
“「What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.」”
— Gautama Buddha
“「Happiness is a state of mind.」”
“「Its being here now that is important. There is no past and there is no future.」”
— George Harrison
“「To study the self is to forget the self. To forget the self is to be enlightened by the ten thousand things.」”
“「The more man meditates upon good thoughts, the better will be his world and the world at large.」”
“「Entities should not be multiplied unnecessarily.」”
— William of Ockham
“「Instructions for living a life: Pay attention. Be astonished. Tell about it.」”
— Mary Oliver
“「The whole path of mindfulness is this: whatever you are doing, be aware of it.」”
— Dipa Ma
“「Don't count the days, make the days count.」”
— Muhammad Ali
“「Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.」”
— Patanjali
“「A man who dares to waste one hour of time has not discovered the value of life.」”
— Charles Darwin
“「Walk as if you are kissing the earth with your feet.」”
“「Life is really simple, but we insist on making it complicated.」”
“「It is not the man who has too little that is poor, but the one who hankers after more.」”
— Seneca
“「The world is full of magic things, patiently waiting for our senses to grow sharper.」”
— W.B. Yeats
“「The secret of change is to focus all of your energy, not on fighting the old, but on building the new.」”
“「In order to be irreplaceable one must always be different.」”
— Coco Chanel
“「One cannot step twice in the same river.」”
“「No man is free who is not master of himself.」”
“「If you want to conquer the anxiety of life, live in the moment, live in the breath.」”
— Amit Ray
— Joseph Goldstein
“「Life is always right here, right now. It is not somewhere else.」”
— Charlotte Joko Beck
“「When walking walk. When eating eat.」”
— Zen Proverb
“「Everyone thinks of changing the world, but no one thinks of changing himself.」”
“「That which does not kill us makes us stronger.」”
“「Each moment is all being, is the whole world. Anything that exists is yourself.」”
— Suzuki Roshi
“「People look for retreats for themselves in the country, by the coast, or in the hills. But nowhere can a person retreat more peacefully than into their own soul.」”
“「It is one thing to show a man that he is in error, and another to put him in possession of truth.」”
“「The best preparation for tomorrow is doing your best today.」”
— H. Jackson Brown, Jr.
“「The wise man looks into space and does not regard the small as too little, nor the great as too big, for he knows that there is no limit to dimensions.」”
— Chuang Tzu
“「Man is the measure of all things.」”
— Protagoras
“「Quiet the mind, and the soul will speak.」”
— Ma Jaya Sati Bhagavati
“「What lies behind us and what lies before us are tiny matters compared to what lies within us.」”
— Ralph Waldo Emerson
“「Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.」”
“「What we think, we become.」”
“「Man is by nature a social animal.」”
“「The soul becomes dyed with the colour of its thoughts.」”
“「God is dead.」”
“「You must be the change you wish to see in the world.」”
“「You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.」”
“「Man is born free, but everywhere he is in chains.」”
— Jean-Jacques Rousseau
“「If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.」”
“「He who has a why to live for can bear almost any how.」”
“「The future depends on what you do today.」”
“「Our lives are defined by opportunities, even the ones we miss.」”
— F. Scott Fitzgerald
“「Life can only be understood backwards; but it must be lived forwards.」”
— Soren Kierkegaard
“「Smile, breathe, and go slowly.」”
“「Enlightenment is the crumbling away of untruth.」”
“「The greatest happiness is to know the source of unhappiness.」”
— Fyodor Dostoevsky
“「There is no fire like passion, there is no shark like hatred, there is no snare like folly, there is no torrent like greed.」”
“「The mind is everything. What you think you become.」”
— Unknown
“「The meaning of life is to give life meaning.」”
— Viktor E. Frankl
“「To be beautiful means to be yourself. You dont need to be accepted by others. You need to accept yourself.」”
“「The world of reality has its limits; the world of imagination is boundless.」”
“「The greatest deception men suffer is from their own opinions.」”
— Leonardo da Vinci
“「We suffer not from the events in our lives but from our judgments about them.」”
“「The soul that moves in the world of the senses and yet keeps the senses in harmony... finds rest in quietness.」”
— Vyasa
“「The goal of meditation is not to control your thoughts, it is to stop letting them control you.」”
— Yongey Mingyur Rinpoche
“「The best revenge is massive success.」”
— Frank Sinatra
“「To live is to suffer, to survive is to find some meaning in the suffering.」”
“「The life of man is solitary, poor, nasty, brutish, and short.」”
— Thomas Hobbes
“「Silence is the sleep that nourishes wisdom.」”
— Francis Bacon
“「Leisure is the mother of philosophy.」”
“「Life is what we make it, always has been, always will be.」”
— Grandma Moses
“「What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow.」”
“「Do not just do something, sit there.」”
— Sylvia Boorstein
“「We do not see things as they are, we see them as we are.」”
— Anaïs Nin
“「To be great is to be misunderstood.」”
“「This above all; to thine own self be true.」”
“「Life must be understood backward. But it must be lived forward.」”
— Søren Kierkegaard
“「When you plant lettuce and it does not grow well, you do not blame the lettuce.」”
“「Happiness is not something that comes to us. It is something we cultivate through practice.」”
— Matthieu Ricard
“「The only thing constant in life is change.」”
“「The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present.」”
“「Be yourself; everyone else is already taken.」”
— Oscar Wilde
“「If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace.」”
“「What is scattered gathers. What was gathered blows away.」”
“「Your living is determined not so much by what life brings to you as by the attitude you bring to life.」”
— Kahlil Gibran
“「The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.」”
“「The weak can never forgive. Forgiveness is the attribute of the strong.」”
“「I have been through some terrible things in my life, some of which actually happened.」”
— Mark Twain
“「The power of mindful awareness to transform our experience of suffering into wisdom is one of the great discoveries of the contemplative tradition.」”
— Nyanaponika Thera
— Laozi
“「Mindfulness isnt difficult. We just need to remember to do it.」”
“「In the end, we only regret the chances we didn’t take.」”
— Lewis Carroll
“「Our life is what our thoughts make it.」”
“「We are what we repeatedly do.」”
“「It is not death that a man should fear, but he should fear never beginning to live.」”
“「The mind is its own place, and in itself can make a heaven of Hell, a hell of Heaven.」”
— John Milton
“「If the doors of perception were cleansed, everything would appear to man as it is — infinite.」”
— William Blake
“「The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.」”
“「The only way to rectify our reasonings is to make them as tangible as those of the Mathematicians, so that we can find our error at a glance, and when there are disputes among persons, we can simply say: Let us calculate.」”
— Leibniz
“「You are the sky. Everything else is just the weather.」”
— Pema Chodron
“「I can control my passions and emotions if I can understand their nature.」”
— Spinoza
“「It's not the years in your life that count. It's the life in your years.」”
— Abraham Lincoln
“「The true measure of a man is how he treats someone who can do him absolutely no good.」”
— Samuel Johnson
“「Watch over your heart with all diligence, for from it flow the springs of life.」”
— Solomon
“「It is not I who am strong, it is reason, it is truth.」”
— Emile Zola
“「The only real failure in life is not to be true to the best one knows.」”
“「There is only one good, knowledge, and one evil, ignorance.」”
“「The only thing permanent in life is change.」”
“「It does not do to dwell on dreams and forget to live.」”
“「Knowing others is intelligence; knowing yourself is true wisdom.」”
“「The affairs of the world will go on forever. Do not delay the practice of meditation.」”
— Milarepa
“「I would rather die of passion than of boredom.」”
— Vincent Van Gogh
“「The secret of change is to focus all your energy not on fighting the old, but on building the new.」”
— Dan Millman
“「The purpose of life is to live a life of purpose.」”
— Robert Byrne
“「Be kind, for everyone you meet is fighting a hard battle.」”
“「Know thyself.」”
— Thales of Miletus
“「Life must be understood backwards; but it must be lived forwards.」”
“「The only limit to our realization of tomorrow will be our doubts of today.」”
— Franklin D. Roosevelt
“「The only thing necessary for the triumph of evil is for good men to do nothing.」”
— Edmund Burke
“「It is not enough to have a good mind; the main thing is to use it well.」”
— René Descartes
“「The journey of a thousand miles begins with a single step.」”
“「Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.」”
“「The things you think about determine the quality of your mind.」”
“「The greatest happiness of the greatest number is the foundation of morals and legislation.」”
— Jeremy Bentham
“「What you think, you become. What you feel, you attract. What you imagine, you create.」”
“「Do not be satisfied with the stories that come before you. Unfold your own myth.」”
“「Man is born free, but is everywhere in chains.」”
“「Man is the measure of all things: of things which are, that they are, and of things which are not, that they are not.」”
“「Man is born free, and everywhere he is in chains.」”
“「The Great Way is not difficult for those who have no preferences.」”
— Seng-Tsan
“「There is no great genius without a mixture of madness.」”
“「God is dead. God remains dead. And we have killed him.」”
“「The obstacle is the way.」”
“「The function of prayer is not to influence God, but rather to change the nature of the one who prays.」”
“「Act only according to that maxim whereby you can at the same time will that it should become a universal law.」”
“「The present moment is filled with joy and happiness. If you are attentive, you will see it.」”
“「The primary cause of unhappiness is never the situation but your thoughts about it.」”
“「He who fears he will suffer, already suffers from his fear.」”
— Michel de Montaigne
“「Do every act of your life as though it were the very last act of your life.」”
“「Man is by nature a political animal.」”
“「Whereof one cannot speak, thereof one must be silent.」”
“「There is nothing either good or bad, but thinking makes it so.」”
“「All of humanitys problems stem from our inability to sit quietly in a room alone.」”
— Blaise Pascal
“「It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.」”
“「Doubt is the origin of wisdom.」”
— Rene Descartes
“「I disapprove of what you say, but I will defend to the death your right to say it.」”
— Voltaire
“「We suffer more often in imagination than in reality.」”
“「He who knows others is wise; he who knows himself is enlightened.」”
“「It is during our darkest moments that we must focus to see the light.」”
“「The entire universe is within you. Ask all from yourself.」”
— S.N. Goenka
“「Philosophy is a battle against the bewitchment of our intelligence by means of language.」”
“「To be is to be perceived.」”
— George Berkeley
“「To be is to do.」”
“「Attention is the rarest and purest form of generosity.」”
— Simone Weil
“「Each morning we are born again. What we do today is what matters most.」”
“「The wound is the place where the Light enters you.」”
“「Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.」”
— Mooji
“「What does not kill me makes me stronger.」”
“「You can discover more about a person in an hour of play than in a year of conversation.」”
“「Know thyself and thou shalt know all the mysteries of the gods and of the universe.」”
“「True happiness is to enjoy the present, without anxious dependence upon the future.」”
“「Even while they teach, men learn.」”
— Seneca the Younger
“「Whoever fights monsters should see to it that in the process he does not become a monster.」”
“「The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing.」”
— Sadhguru
“「I can resist anything except temptation.」”
“「The present moment is the only moment available to us, and it is the door to all moments.」”
“「Change is the law of life. And those who look only to the past or present are certain to miss the future.」”
— John F. Kennedy
“「The obstacle is the path.」”
“「Muddy water, let stand, becomes clear.」”
“「The greatest wealth is to live content with little.」”
— Omar Khayyam
“「To be is to be perceived (Esse est percipi).」”
“「Mindfulness is the quality of mind that notices what is present without judgment, without interference.」”
“「When walking, walk. When eating, eat.」”
“「Happiness is the highest good.」”
“「It's not what happens to you, but how you react to it that matters.」”
“「Life isn't about finding yourself. Life is about creating yourself.」”
— George Bernard Shaw
“「I was never really insane except upon occasions when my heart was touched.」”
— Edgar Allan Poe
“「One who is too insistent on his own views finds few to agree with him.」”
“「Dream no small dreams for they have no power to move the hearts of men.」”
— Goethe
“「The mind is not a vessel to be filled but a fire to be kindled.」”
— Plutarch
“「I can't change the direction of the wind, but I can adjust my sails to always reach my destination.」”
— Jimmy Dean
“「Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.」”
“「Nature does not hurry, yet everything is accomplished.」”
“「There is no great genius without some touch of madness.」”
“「The greatest weapon against stress is our ability to choose one thought over another.」”
— William James
“「Life is always in the present tense.」”
“「I would rather die on my feet than live on my knees.」”
— Emiliano Zapata
“「It is never too late to be what you might have been.」”
— George Eliot
“「The power of imagination makes us infinite.」”
— John Muir
“「What a liberation to realize that the voice in my head is not who I am.」”
“「Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the future.」”
“「I cannot teach anybody anything, I can only make them think.」”
“「Wherever you go, there you are.」”
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