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🌊 平靜・安寧
“「Silence is the language of God, all else is poor translation.」”
— Rumi
“「Meditation is not about trying to throw yourself away and become something better. It is about befriending who you are already.」”
— Chogyam Trungpa
“「The true measure of a man is how he treats someone who can do him absolutely no good.」”
— Samuel Johnson
“「To the mind that is still, the whole universe surrenders.」”
— Lao Tzu
“「The boundary to what we can accept is the boundary to our freedom.」”
— Tara Brach
“「Who has a why to live can bear almost any how.」”
— Friedrich Nietzsche
“「The weak can never forgive. Forgiveness is the attribute of the strong.」”
— Mahatma Gandhi
“「If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.」”
“「Nowhere can man find a quieter or more untroubled retreat than in his own soul.」”
— Marcus Aurelius
“「Happiness is not an ideal of reason, but of imagination.」”
— Immanuel Kant
“「The aim of art is to represent not the outward appearance of things, but their inward significance.」”
— Aristotle
“「You are the sky. Everything else is just the weather.」”
— Pema Chodron
“「Mindfulness is the aware, balanced acceptance of the present experience.」”
— Jan Chozen Bays
“「Man is born free, but is everywhere in chains.」”
— Jean-Jacques Rousseau
“「Happiness is not something that comes to us. It is something we cultivate through practice.」”
— Matthieu Ricard
“「Your time is limited, so do not waste it living someone elses life.」”
— Steve Jobs
“「Sleep is the best meditation.」”
— Dalai Lama
“「Man is by nature a social animal.」”
“「Experience life in all possible ways: good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities.」”
— Osho
“「In mindfulness, acceptance always comes first, change comes after.」”
— Chade-Meng Tan
“「The mind is everything. What you think you become.」”
— Unknown
“「Man is by nature a political animal.」”
“「Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.」”
— Buddha
“「Knowing others is intelligence; knowing yourself is true wisdom.」”
“「I can resist anything except temptation.」”
— Oscar Wilde
“「The best revenge is massive success.」”
— Frank Sinatra
“「Entities should not be multiplied unnecessarily.」”
— William of Ockham
“「Happiness is a state of mind.」”
“「Peace comes from within. Do not seek it without.」”
“「The rain has stopped, the clouds have drifted away, and the weather is clear again. If your heart is pure, then all things in your world are pure.」”
— Ryokan
“「The quieter you become, the more you can hear.」”
— Ram Dass
“「Normality is a paved road: It’s comfortable to walk, but no flowers grow on it.」”
— Vincent van Gogh
“「Calmness of mind is one of the beautiful jewels of wisdom.」”
— James Allen
“「It is no measure of health to be well adjusted to a profoundly sick society.」”
— Jiddu Krishnamurti
“「What does not kill me makes me stronger.」”
“「The obstacle is the path.」”
— Zen Proverb
“「We suffer not from the events in our lives but from our judgments about them.」”
— Epictetus
“「When walking, walk. When eating, eat.」”
“「No man is free who is not master of himself.」”
“「There is no great genius without a mixture of madness.」”
“「The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present.」”
— Sogyal Rinpoche
“「Every morning, when we wake up, we have twenty-four brand-new hours to live.」”
— Thich Nhat Hanh
“「The meaning of life is to give life meaning.」”
— Viktor E. Frankl
“「What is scattered gathers. What was gathered blows away.」”
— Heraclitus
“「Walk as if you are kissing the earth with your feet.」”
“「To be beautiful means to be yourself. You dont need to be accepted by others. You need to accept yourself.」”
“「Life is really simple, but we insist on making it complicated.」”
— Confucius
“「Life is what we make it, always has been, always will be.」”
— Grandma Moses
“「We do not see things as they are, we see them as we are.」”
— Anaïs Nin
“「Enlightenment is a destructive process. It has nothing to do with becoming better or being happier.」”
— Adyashanti
“「The purpose of life is to live a life of purpose.」”
— Robert Byrne
“「The obstacle is the way.」”
“「Silence is the sleep that nourishes wisdom.」”
— Francis Bacon
“「Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.」”
“「There is only one good, knowledge, and one evil, ignorance.」”
— Socrates
“「A journey of a thousand miles begins with a single step.」”
“「The entire universe is within you. Ask all from yourself.」”
— S.N. Goenka
“「It does not do to dwell on dreams and forget to live.」”
— Albus Dumbledore
“「Whoever fights monsters should see to it that in the process he does not become a monster.」”
“「A man who dares to waste one hour of time has not discovered the value of life.」”
— Charles Darwin
“「The only constant in life is change.」”
“「The more man meditates upon good thoughts, the better will be his world and the world at large.」”
“「It is the mark of an educated mind to be able to entertain a thought without accepting it.」”
“「The only thing permanent in life is change.」”
“「The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.」”
“「If the only prayer you ever say in your entire life is thank you, that will be enough.」”
— Meister Eckhart
“「Man is the measure of all things: of things which are, that they are, and of things which are not, that they are not.」”
— Protagoras
“「Life will give you whatever experience is most helpful for the evolution of your consciousness.」”
— Eckhart Tolle
“「You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.」”
— Jon Kabat-Zinn
“「Be kind, for everyone you meet is fighting a hard battle.」”
— Plato
“「One cannot step twice in the same river.」”
“「The soul becomes dyed with the colour of its thoughts.」”
“「What we think, we become.」”
“「The world is full of magic things, patiently waiting for our senses to grow sharper.」”
— W.B. Yeats
“「Give me liberty, or give me death.」”
— Patrick Henry
“「This is the real secret of life: to be completely engaged with what you are doing in the here and now.」”
— Alan Watts
“「Remember, it is being aware of thoughts, not getting rid of them, that is the point.」”
— Andy Puddicombe
“「Our life is what our thoughts make it.」”
“「Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.」”
“「In the beginners mind there are many possibilities, but in the experts mind there are few.」”
— Shunryu Suzuki
“「When you arise in the morning, think of what a precious privilege it is to be alive: to breathe, to think, to enjoy, to love.」”
— Joseph Goldstein
“「The mind is its own place, and in itself can make a heaven of Hell, a hell of Heaven.」”
— John Milton
“「Be yourself; everyone else is already taken.」”
“「The goal of meditation is not to control your thoughts, it is to stop letting them control you.」”
— Yongey Mingyur Rinpoche
“「Muddy water, let stand, becomes clear.」”
“「Life is always right here, right now. It is not somewhere else.」”
— Charlotte Joko Beck
“「The Great Way is not difficult for those who have no preferences.」”
— Seng-Tsan
“「One cannot step twice into the same river.」”
“「Nature does not hurry, yet everything is accomplished.」”
“「If you cannot find the truth right where you are, where else do you expect to find it.」”
— Dogen Zenji
“「True happiness is to enjoy the present, without anxious dependence upon the future.」”
— Seneca
“「He who thinks great thoughts, often makes great errors」”
— Martin Heidegger
“「I am therefore I think.」”
— Ayn Rand
“「The root of suffering is attachment.」”
“「It is not enough to have a good mind; the main thing is to use it well.」”
— René Descartes
“「Whereof one cannot speak, thereof one must be silent.」”
— Ludwig Wittgenstein
“「I would rather die of passion than of boredom.」”
— Vincent Van Gogh
“「It is never too late to be what you might have been.」”
— George Eliot
“「The happiness of your life depends upon the quality of your thoughts.」”
“「Philosophy is a battle against the bewitchment of our intelligence by means of language.」”
“「Instructions for living a life: Pay attention. Be astonished. Tell about it.」”
— Mary Oliver
“「It is one thing to show a man that he is in error, and another to put him in possession of truth.」”
— John Locke
“「Mindfulness isnt difficult. We just need to remember to do it.」”
— Sharon Salzberg
“「The ability to observe without evaluating is the highest form of intelligence.」”
“「I cannot teach anybody anything, I can only make them think.」”
“「To live is to suffer, to survive is to find some meaning in the suffering.」”
“「I can't change the direction of the wind, but I can adjust my sails to always reach my destination.」”
— Jimmy Dean
“「Quiet the mind, and the soul will speak.」”
— Ma Jaya Sati Bhagavati
“「The secret of change is to focus all of your energy, not on fighting the old, but on building the new.」”
“「To study the self is to forget the self. To forget the self is to be enlightened by the ten thousand things.」”
“「Everything has beauty, but not everyone sees it.」”
“「Watch over your heart with all diligence, for from it flow the springs of life.」”
— Solomon
“「It's not the years in your life that count. It's the life in your years.」”
— Abraham Lincoln
“「True life is lived when tiny changes occur.」”
— Leo Tolstoy
“「Each moment is all being, is the whole world. Anything that exists is yourself.」”
— Suzuki Roshi
“「Its being here now that is important. There is no past and there is no future.」”
— George Harrison
“「We live in the best of all possible worlds.」”
— Gottfried Wilhelm Leibniz
“「The things you think about determine the quality of your mind.」”
“「The whole path of mindfulness is this: whatever you are doing, be aware of it.」”
— Dipa Ma
“「Do not be satisfied with the stories that come before you. Unfold your own myth.」”
“「If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace.」”
— Ajahn Chah
“「The only thing necessary for the triumph of evil is for good men to do nothing.」”
— Edmund Burke
“「There is nothing either good or bad, but thinking makes it so.」”
— William Shakespeare
“「A man is but the product of his thoughts. What he thinks, he becomes.」”
“「The greatest happiness is to know the source of unhappiness.」”
— Fyodor Dostoevsky
“「Life can only be understood backwards; but it must be lived forwards.」”
— Soren Kierkegaard
“「Act only according to that maxim whereby you can at the same time will that it should become a universal law.」”
“「People look for retreats for themselves in the country, by the coast, or in the hills. But nowhere can a person retreat more peacefully than into their own soul.」”
“「The greatest weapon against stress is our ability to choose one thought over another.」”
— William James
“「The present moment is the only moment available to us, and it is the door to all moments.」”
“「What lies behind us and what lies before us are tiny matters compared to what lies within us.」”
— Ralph Waldo Emerson
“「Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the future.」”
“「I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.」”
— Hafiz
“「The best preparation for tomorrow is doing your best today.」”
— H. Jackson Brown, Jr.
“「Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.」”
“「The power of mindful awareness to transform our experience of suffering into wisdom is one of the great discoveries of the contemplative tradition.」”
— Nyanaponika Thera
“「I have been through some terrible things in my life, some of which actually happened.」”
— Mark Twain
“「Life is always in the present tense.」”
“「You can discover more about a person in an hour of play than in a year of conversation.」”
“「The key to happiness is the reduction of desires.」”
— Amma
“「If you want to conquer the anxiety of life, live in the moment, live in the breath.」”
— Amit Ray
“「What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.」”
— Gautama Buddha
“「It is not the man who has too little that is poor, but the one who hankers after more.」”
“「Wherever you go, there you are.」”
“「It is not I who am strong, it is reason, it is truth.」”
— Emile Zola
“「Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.」”
— Zhuangzi
“「I disapprove of what you say, but I will defend to the death your right to say it.」”
— Voltaire
“「Smile, breathe, and go slowly.」”
“「It's not what happens to you, but how you react to it that matters.」”
“「Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.」”
“「There is no fire like passion, there is no shark like hatred, there is no snare like folly, there is no torrent like greed.」”
“「Even while they teach, men learn.」”
— Seneca the Younger
“「The wise man looks into space and does not regard the small as too little, nor the great as too big, for he knows that there is no limit to dimensions.」”
— Chuang Tzu
“「What you seek is seeking you.」”
“「The soul that moves in the world of the senses and yet keeps the senses in harmony... finds rest in quietness.」”
— Vyasa
“「Liberty, when it begins to take root, is a plant of rapid growth.」”
— George Washington
“「The world of reality has its limits; the world of imagination is boundless.」”
“「I don’t know why we are here, but I’m pretty sure it is not in order to enjoy ourselves.」”
“「The greatest happiness of the greatest number is the foundation of morals and legislation.」”
— Jeremy Bentham
“「The function of prayer is not to influence God, but rather to change the nature of the one who prays.」”
— Søren Kierkegaard
“「He who fears he will suffer, already suffers because he fears.」”
— Michel De Montaigne
“「He who fears he will suffer, already suffers from his fear.」”
— Michel de Montaigne
“「Change is the law of life. And those who look only to the past or present are certain to miss the future.」”
— John F. Kennedy
“「Mindfulness is not about getting anywhere else. It is about being where you are.」”
“「To be or not to be, that is the question.」”
“「You must be the change you wish to see in the world.」”
“「Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.」”
“「The only real failure in life is not to be true to the best one knows.」”
“「When walking walk. When eating eat.」”
“「When you plant lettuce and it does not grow well, you do not blame the lettuce.」”
“「Do every act of your life as though it were the very last act of your life.」”
“「Rule your mind or it will rule you.」”
— Horace
“「If the doors of perception were cleansed, everything would appear to man as it is — infinite.」”
— William Blake
“「Each morning we are born again. What we do today is what matters most.」”
“「Know thyself.」”
— Thales of Miletus
“「Man is born free, and everywhere he is in chains.」”
“「Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.」”
— Bhante Gunaratana
“「No man's knowledge here can go beyond his experience.」”
“「It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.」”
“「Doubt is the origin of wisdom.」”
— Rene Descartes
“「It is not in the stars to hold our destiny but in ourselves.」”
“「The wound is the place where the Light enters you.」”
“「Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.」”
— Patanjali
“「We are shaped by our thoughts; we become what we think.」”
“「The brain is like Velcro for negative experiences and Teflon for positive ones.」”
— Rick Hanson
“「I can control my passions and emotions if I can understand their nature.」”
— Spinoza
“「Enlightenment is the crumbling away of untruth.」”
“「In the end, just three things matter: how well we have lived, how well we have loved, how well we have learned to let go.」”
— Jack Kornfield
“「Life must be understood backward. But it must be lived forward.」”
“「We are what we repeatedly do. Meditation is therefore not an act but a habit.」”
— Sakyong Mipham
“「The point of the spiritual path is not to avoid all pain. It is to learn how to deal with pain and difficult situations skillfully.」”
— Lama Surya Das
“「If you correct your mind, the rest of your life will fall into place.」”
“「To do as one would be done by, and to love one's neighbour as oneself, constitute the ideal perfection of utilitarian morality.」”
— John Stuart Mill
“「The only thing constant in life is change.」”
“「God is dead. God remains dead. And we have killed him.」”
“「Man is the measure of all things.」”
“「Happiness is the highest good.」”
“「I have not failed. I've just found 10,000 ways that won't work.」”
— Thomas A. Edison
“「Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.」”
“「Life must be understood backwards; but it must be lived forwards.」”
“「Attention is the rarest and purest form of generosity.」”
— Simone Weil
“「What doesn't kill me makes me stronger.」”
“「The mind is not a vessel to be filled but a fire to be kindled.」”
— Plutarch
“「We are what we repeatedly do.」”
“「Freedom is secured not by the fulfilling of one's desires, but by the removal of desire.」”
“「What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow.」”
“「The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.」”
“「The life of man is solitary, poor, nasty, brutish, and short.」”
— Thomas Hobbes
“「The only way to rectify our reasonings is to make them as tangible as those of the Mathematicians, so that we can find our error at a glance, and when there are disputes among persons, we can simply say: Let us calculate.」”
— Leibniz
“「All of humanitys problems stem from our inability to sit quietly in a room alone.」”
— Blaise Pascal
“「There is no great genius without some touch of madness.」”
“「The present moment is filled with joy and happiness. If you are attentive, you will see it.」”
— Omar Khayyam
“「To be is to be perceived (Esse est percipi).」”
— George Berkeley
“「It is not death that a man should fear, but he should fear never beginning to live.」”
“「The future depends on what you do today.」”
“「Time is the most valuable thing a man can spend.」”
— Theophrastus
“「Mindfulness is the quality of mind that notices what is present without judgment, without interference.」”
“「Everyone thinks of changing the world, but no one thinks of changing himself.」”
“「Liberty consists in doing what one desires.」”
“「The greatest deception men suffer is from their own opinions.」”
— Leonardo da Vinci
“「Very little is needed to make a happy life; it is all within yourself, in your way of thinking.」”
“「The affairs of the world will go on forever. Do not delay the practice of meditation.」”
— Milarepa
“「The mind is furnished with ideas by experience alone.」”
“「Meditation is not about becoming a different person, a new person, or even a better person. It is about training in awareness.」”
“「That which does not kill us makes us stronger.」”
“「I would rather die on my feet than live on my knees.」”
— Emiliano Zapata
“「Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite.」”
“「God is dead.」”
“「We suffer more often in imagination than in reality.」”
“「In order to be irreplaceable one must always be different.」”
— Coco Chanel
“「What a liberation to realize that the voice in my head is not who I am.」”
“「Dream no small dreams for they have no power to move the hearts of men.」”
— Goethe
“「All that we are is the result of what we have thought.」”
“「I am that I am.」”
— Baruch Spinoza
“「Know thyself and thou shalt know all the mysteries of the gods and of the universe.」”
— Laozi
“「If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.」”
“「The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing.」”
— Sadhguru
“「Don't count the days, make the days count.」”
— Muhammad Ali
“「This above all; to thine own self be true.」”
“「Life isn't about finding yourself. Life is about creating yourself.」”
— George Bernard Shaw
“「The only limit to our realization of tomorrow will be our doubts of today.」”
— Franklin D. Roosevelt
“「It is during our darkest moments that we must focus to see the light.」”
“「The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.」”
“「Do not just do something, sit there.」”
— Sylvia Boorstein
“「Your living is determined not so much by what life brings to you as by the attitude you bring to life.」”
— Kahlil Gibran
“「Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.」”
— Mooji
“「To be great is to be misunderstood.」”
“「Leisure is the mother of philosophy.」”
“「What you think, you become. What you feel, you attract. What you imagine, you create.」”
“「He who has a why to live for can bear almost any how.」”
“「To be is to be perceived.」”
“「The secret of change is to focus all your energy not on fighting the old, but on building the new.」”
— Dan Millman
“「I was never really insane except upon occasions when my heart was touched.」”
— Edgar Allan Poe
“「One who is too insistent on his own views finds few to agree with him.」”
“「The power of imagination makes us infinite.」”
— John Muir
“「You cannot find peace by avoiding life.」”
— Virginia Woolf
“「He who knows others is wise; he who knows himself is enlightened.」”
“「To find yourself, think for yourself.」”
“「What is done cannot be undone, but one can prevent it happening again.」”
— Anne Frank
“「The journey of a thousand miles begins with a single step.」”
“「In the end, we only regret the chances we didn’t take.」”
— Lewis Carroll
“「In the midst of movement and chaos, keep stillness inside of you.」”
— Deepak Chopra
“「Where would I possibly find enough leather with which to cover the surface of the earth? But wearing leather on the soles of my feet is equivalent to covering the earth with it.」”
— Shantideva
“「Man is born free, but everywhere he is in chains.」”
“「The only true failure is not to try.」”
— George Clooney
“「The only journey is the one within.」”
— Rainer Maria Rilke
“「The greatest wealth is to live content with little.」”
“「He who is of a calm and happy nature will hardly feel the pressure of age.」”
“「Our lives are defined by opportunities, even the ones we miss.」”
— F. Scott Fitzgerald
“「The only way to achieve the impossible is to believe it is possible.」”
— Charles Kingsleigh
“「The primary cause of unhappiness is never the situation but your thoughts about it.」”
“「The only true wisdom is knowing you know nothing.」”
“「To be is to do.」”
“「Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.」”
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