"「Mindfulness means paying attention in a..." - Jon Kabat-Zinn

🌊 平靜・安寧

“「Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.」”

— Jon Kabat-Zinn

就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。

#mindfulness

#attention

#non-judgment

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更多來自Jon Kabat-Zinn的語錄

“「You cannot stop the waves, but you can learn to surf.」”

— Jon Kabat-Zinn

“「Wherever you go there you are」”

— Jon Kabat-Zinn

“「You can't stop the waves, but you can learn to surf.」”

— Jon Kabat-Zinn

“「The little things thats where happiness is found in the little acts of kindness」”

— Jon Kabat-Zinn

“「Wherever you go, there you are.」”

— Jon Kabat-Zinn

“「You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.」”

— Jon Kabat-Zinn

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