首頁
🔄 改變・挑戰
“「You can't stop the waves, but you can learn to surf.」”
就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。
“「You cannot stop the waves, but you can learn to surf.」”
— Jon Kabat-Zinn
“「Wherever you go there you are」”
“「The little things thats where happiness is found in the little acts of kindness」”
“「Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.」”
“「Wherever you go, there you are.」”
“「You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.」”
