"「The little things the little moments they are..." - Jon Kabat-Zinn

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“「The little things the little moments they are not little they are the fabric of healing」”

就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。

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“「You cannot stop the waves, but you can learn to surf.」”

— Jon Kabat-Zinn

“「Wherever you go there you are」”

— Jon Kabat-Zinn

“「You can't stop the waves, but you can learn to surf.」”

— Jon Kabat-Zinn

“「The little things thats where happiness is found in the little acts of kindness」”

— Jon Kabat-Zinn

“「Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.」”

— Jon Kabat-Zinn

“「Wherever you go, there you are.」”

— Jon Kabat-Zinn

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只提供符合你閱讀節奏的建議。