"Mindfulness means paying attention in a..." - Jon Kabat-Zinn

💊 Healing

“Mindfulness means paying attention in a particular way on purpose in the present moment and non-judgmentally”

Mindful attention without judgment creates the conditions for natural healing.

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“The wound is the place where the light enters you.”

— Rumi

“The soul is healed by being with children.”

— Fyodor Dostoevsky

“How unhappy is he who cannot forgive himself.”

— Publilius Syrus

“Love cures people — both the ones who give it and the ones who receive it.”

— Karl Menninger

“One word frees us of all the weight and pain of life: that word is love.”

— Sophocles

“Love comforteth like sunshine after rain.”

— William Shakespeare

“The greatest healing therapy is friendship and love.”

— Hubert H. Humphrey

“Love cures people - both the ones who give it and the ones who receive it.”

— Karl Menninger