"Instead of mercilessly judging and criticizing..." - Kristin Neff

🤲 Acceptance

“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failings”

— Kristin Neff

Self-compassion replaces harsh judgment with kind acceptance.

#acceptance

#self-compassion

#kindness

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Mais de Kristin Neff

“Self-compassion is simply giving the same kindness to ourselves that we would give to others”

— Kristin Neff

“Self-compassion is not self-indulgence self-compassion is self-preservation”

— Kristin Neff

“With self-compassion we give ourselves the same kindness and care we would give to a good friend”

— Kristin Neff

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