🧘 セルフケア

“「A good laugh and a long sleep are the two best cures for anything」”

“「Our greatest glory is not in never falling but in rising every time we fall」”

“「They can because they think they can」”

“「Just keep swimming」”

“「Do not pray for an easy life; pray for the strength to endure a difficult one.」”

“「The strength of the team is each individual member the strength of each member is the team」”

“「Failure is simply the opportunity to begin again this time more intelligently」”

“「People have a hard time letting go of their suffering out of a fear of the unknown they prefer suffering that is familiar」”

“「The greatest glory in living lies not in never falling but in rising every time we fall」”

“「I have missed more than 9000 shots in my career I have lost almost 300 games 26 times I have been trusted to take the game winning shot and missed I have failed over and over and over again in my life and that is why I succeed」”

“「No mud no lotus」”

“「Success is not easy and it is certainly not for the lazy」”

“「Never underestimate the power of dreams and the influence of the human spirit」”

“「The only way to make sense out of change is to plunge into it move with it and join the dance」”

“「Failure is not the opposite of success it is part of success」”

“「The gem cannot be polished without friction, nor man perfected without trials.」”

“「The inferno of the living is not something that will be it is what is already here the inferno where we live every day that we form by being together」”

“「Do what you can with what you have where you are」”

“「Nothing in life is to be feared it is only to be understood now is the time to understand more so that we may fear less」”

“「Do not be afraid of going slowly; be only afraid of standing still.」”

“「Do not seek to follow in the footsteps of the wise instead seek what they sought」”

“「Whatever anybody says or does assume positive intent you will be amazed at how your whole approach to a person or problem becomes very different」”

“「It is not the critic who counts not the man who points out how the strong man stumbles the credit belongs to the man who is actually in the arena」”

“「Persistence and resilience only come from having been given the chance to work through difficult problems.」”

“「I am not the next Usain Bolt or Michael Phelps I am the first Simone Biles」”

“「Wind extinguishes a candle and energizes fire likewise with randomness and uncertainty and chaos you want to use them not hide from them」”

“「The conversational nature of reality means we can never just command our way through life we must be willing to be changed by what we find」”

“「The bravest sight in the world is to see a great man struggling against adversity.」”

“「Vulnerability is not winning or losing it is having the courage to show up when you cannot control the outcome」”

“「What we pay attention to grows so what are you attending to」”

“「In the confrontation between the stream and the rock the stream always wins not through strength but through persistence」”

“「Some of us think holding on makes us strong but sometimes it is letting go」”

“「Courage is not the absence of fear courage is fear walking」”

“「A life is not important except in the impact it has on other lives」”

“「Owning our story and loving ourselves through that process is the bravest thing that we will ever do」”

“「Adversity has the effect of eliciting talents which in prosperous circumstances would have lain dormant.」”

“「Strength does not come from physical capacity it comes from an indomitable will」”

“「Do not ask what the world needs ask what makes you come alive and go do it」”

“「The soul that is within me no man can degrade.」”

“「And now that you dont have to be perfect you can be good」”

“「Water is fluid soft and yielding but water will wear away rock which is rigid and cannot yield」”

“「Let nothing disturb you let nothing frighten you all things are passing away God never changes patience obtains all things」”

“「Hope is being able to see that there is light despite all of the darkness」”

“「Being able to feel safe with other people is probably the single most important aspect of mental health safe connections are fundamental to meaningful and satisfying lives」”

“「You need to learn how to select your thoughts just the same way you select your clothes every day」”

“「There is always light if only we are brave enough to see it if only we are brave enough to be it」”

“「My dad encouraged us to fail growing up he would ask us what we failed at that week」”

“「I will seize fate by the throat it shall not overcome me」”