4の名言
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“「Self-compassion is not self-indulgence self-compassion is self-preservation」”
“「Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failings」”
“「With self-compassion we give ourselves the same kindness and care we would give to a good friend」”
“「Self-compassion is simply giving the same kindness to ourselves that we would give to others」”
