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“「Remember that imperfection is part of the shared human experience and deserves compassion not criticism」”
— Kristen Neff
Bibiduck healing duck illustration

不必等待完美的時刻，今天踏出的這一小步，就足以讓生活慢慢變得溫暖。

#compassion
#imperfection
#shared experience
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更多來自Kristen Neff的語錄

“「Self-compassion is simply giving the same kindness to ourselves that we would give to others」”

— Kristen Neff

“「With self-compassion we give ourselves the same kindness we would give a good friend in need」”

— Kristen Neff

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