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“「With self-compassion we give ourselves the same kindness we would give a good friend in need」”
— Kristen Neff
Bibiduck healing duck illustration

就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。

#compassion
#self-kindness
#友情
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更多來自Kristen Neff的語錄

“「Self-compassion is simply giving the same kindness to ourselves that we would give to others」”

— Kristen Neff

“「Remember that imperfection is part of the shared human experience and deserves compassion not criticism」”

— Kristen Neff

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