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🌱 Self Growth
“You cannot stop the waves, but you can learn to surf.”
Kabat-Zinn teaches that mastery comes not from controlling circumstances but from skillful response.
— Jon Kabat-Zinn
“Wherever you go there you are”
“You can't stop the waves, but you can learn to surf.”
“The little things thats where happiness is found in the little acts of kindness”
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
“Wherever you go, there you are.”
