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🌱 Self Growth
“You cannot stop the waves, but you can learn to surf.”
Kabat-Zinn teaches that mastery comes not from controlling circumstances but from skillful response.
“Wherever you go there you are”
— Jon Kabat-Zinn
“You can't stop the waves, but you can learn to surf.”
“The little things thats where happiness is found in the little acts of kindness”
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
“Wherever you go, there you are.”
“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.”
“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor Frankl
“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen.”
— Marcus Aurelius
“They must often change who would be constant in happiness or wisdom.”
— Confucius
“The wise adapt themselves to circumstances, as water molds itself to the pitcher.”
— Unknown
“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.”
— Charles Darwin
“Things turn out best for the people who make the best of the way things turn out.”
— John Wooden
“To improve is to change; to be perfect is to change often.”
“The measure of intelligence is the ability to change.”
— Albert Einstein
