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🧘 Mindfulness
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.”
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“Because you are alive, everything is possible.”
— Thich Nhat Hanh
“Smile, breathe, and go slowly.”
“When you love someone, the best thing you can offer is your presence.”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“There is no way to happiness. Happiness is the way.”
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
“It is not that we have a short time to live, but that we waste a great deal of it.”
— Seneca
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
— Gautama Buddha
“Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.”
— Zhuangzi
“The affairs of the world will go on forever. Do not delay the practice of meditation.”
— Milarepa
“Every man's life lies within the present; for the past is spent and done with, and the future is uncertain.”
— Marcus Aurelius
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.”
“Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.”
— Henry David Thoreau
“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to be thrilled by the stars at night — these are some of the rewards of the simple life.”
— John Burroughs
