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🧘 Mindfulness
“Sleep is the best meditation.”
The Dalai Lama reminds us that quality rest is itself a profound form of renewal.
“Happiness is not something readymade. It comes from your own actions.”
— Dalai Lama
“A felicidade não é algo pronto. Ela vem de suas próprias ações.”
“Se você quer que os outros sejam felizes, pratique a compaixão. Se você quer ser feliz, pratique a compaixão.”
“O propósito de nossas vidas é ser feliz.”
“O amor é a ausência de julgamento.”
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
“Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.”
— William Dement
“The dream is not that you see in sleep, dream is which does not let you sleep.”
— A.P.J Abdul Kalam
“The future is shaped by your dreams, so stop wasting time and go to sleep!”
— Mesut Barazany
“Sleep, rest of things, O pleasing deity, peace of the soul, which cares dost crucify, weary bodies refresh and mollify.”
— Ovid
— Unknown
“Resting is also part of growth.”
— Anonymous
“Don't stop. It's okay to take a break.”
“Make the best use of what is in your power, and take the rest as it happens.”
— Epictetus
