"As long as you keep secrets and suppress..." - Bessel van der Kolk

💊 Healing

“As long as you keep secrets and suppress information you are fundamentally at war with yourself and healing cannot begin”

— Bessel van der Kolk

Healing requires ending the inner war of secrecy and embracing radical truth.

#healing

#secrets

#truth

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Mais de Bessel van der Kolk

“Being able to feel safe with other people is probably the single most important aspect of mental health and kindness creates that safety”

— Bessel van der Kolk

“The body keeps the score and it always wins”

— Bessel van der Kolk

“Being able to feel safe with other people is probably the single most important aspect of mental health”

— Bessel van der Kolk

“For real change to take place the body needs to learn that the danger has passed and to live in the reality of the present”

— Bessel van der Kolk

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves”

— Bessel van der Kolk

“Traumatized people chronically feel unsafe inside their bodies and making them feel safe again is the heart of healing”

— Bessel van der Kolk

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“The wound is the place where the light enters you.”

— Rumi

“The soul is healed by being with children.”

— Fyodor Dostoevsky

“How unhappy is he who cannot forgive himself.”

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— Karl Menninger

“One word frees us of all the weight and pain of life: that word is love.”

— Sophocles

“Love comforteth like sunshine after rain.”

— William Shakespeare

“The greatest healing therapy is friendship and love.”

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“Love cures people - both the ones who give it and the ones who receive it.”

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