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“As long as you keep secrets and suppress information you are fundamentally at war with yourself and healing cannot begin”
“The body keeps the score and it always wins”
“Being able to feel safe with other people is probably the single most important aspect of mental health safe connections are fundamental to meaningful and satisfying lives”
“Being able to feel safe with other people is probably the single most important aspect of mental health and kindness creates that safety”
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves”
“For real change to take place the body needs to learn that the danger has passed and to live in the reality of the present”
“Traumatized people chronically feel unsafe inside their bodies and making them feel safe again is the heart of healing”
“Being able to feel safe with other people is probably the single most important aspect of mental health”
“Being able to hover calmly and objectively over our thoughts feelings and emotions and then take our time to respond allows the healing brain to function”
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