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😊 Happiness
“The attempt to escape from pain is what creates more pain.”
Mate reveals the paradox that avoiding pain actually amplifies it.
“The attempt to escape from pain is what creates more pain and kindness is the gentle alternative”
— Gabor Mate
“The attempt to escape from pain is what creates more pain”
“Not why the addiction but why the pain understand the pain and you can begin to heal”
“Healing is possible when we understand that our symptoms are not the problem but signals pointing to it”
“The first step in healing is to accept what is to honor the truth of your experience”
“When we realize that our pain is not our fault but it is our responsibility to heal it everything changes”
