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“Trauma is not what happens to us but what we hold inside in the absence of an empathetic witness”
“The healing of trauma is a natural process that can be accessed through an inner awareness of the body”
“Traumatic symptoms are not caused by the event itself they arise when residual energy from the experience is not discharged from the body”
“In order to change we need to feel safe enough to take the risks that healing requires”
“Healing trauma is not about remembering it is about the body releasing what it has held”
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect and healing unlocks that transformation”
