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🌱 自己成長
“「Self-care is how you take your power back.」”
立ち止まっても大丈夫。あなたの歩んできた道のりには、すでに素敵な輝きが詰まっています。
“「Those who cherish themselves go far in the end.」”
— Anonymous
“「To be happy, we must not be too concerned with others.」”
— Albert Camus
“「When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.」”
— Jean Shinoda Bolen
“「Self-care is not self-indulgence, it is self-preservation.」”
— Audre Lorde
“「Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.」”
— Parker Palmer
“「You can't pour from an empty cup. Take care of yourself first.」”
“「Caring for myself is not self-indulgence it is self-preservation and that is an act of kindness toward the world」”
“「Sleep is the best meditation.」”
— Dalai Lama
