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“「Kindness is the foundation of a happy and meaningful life」”
立ち止まっても大丈夫。あなたの歩んできた道のりには、すでに素敵な輝きが詰まっています。
“「Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion, but an optimal state of being.」”
— Matthieu Ricard
“「Happiness is not something that comes to us. It is something we cultivate through practice.」”
“「Happiness is a skill it requires effort and time」”
“「Happiness is a skill that can be trained and solitude is one of its training grounds」”
“「Compassion is the wish for all beings to be free from suffering and its causes」”
“「Compassion fatigue is not a sign of weakness but a call to deepen our practice and find renewal」”
