"「The paradox of trauma is that it has both the..." - Peter Levine

🛡️ 回復力

“「The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect and healing unlocks that transformation」”

立ち止まっても大丈夫。あなたの歩んできた道のりには、すでに素敵な輝きが詰まっています。

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“「Trauma is not what happens to us but what we hold inside in the absence of an empathetic witness」”

— Peter Levine

“「Traumatic symptoms are not caused by the event itself they arise when residual energy from the experience is not discharged from the body」”

— Peter Levine

“「The healing of trauma is a natural process that can be accessed through an inner awareness of the body」”

— Peter Levine

“「Healing trauma is not about remembering it is about the body releasing what it has held」”

— Peter Levine

“「In order to change we need to feel safe enough to take the risks that healing requires」”

— Peter Levine

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あなたの読書体験に合った情報だけをお届けします。