4 quotes
“The body keeps the score and it always wins”
— Bessel van der Kolk
“Trauma is not what happens to us but what we hold inside in the absence of an empathetic witness”
— Peter Levine
“Traumatic symptoms are not caused by the event itself they arise when residual energy from the experience is not discharged from the body”
“Trauma is not what happens to you it is what happens inside you as a result of what happened and healing reverses that inner process”
— Gabor Mate
