4 quotes
“The body keeps the score and it always wins”
— Bessel van der Kolk
“Trauma is not what happens to you it is what happens inside you as a result of what happened and healing reverses that inner process”
— Gabor Mate
“Traumatic symptoms are not caused by the event itself they arise when residual energy from the experience is not discharged from the body”
— Peter Levine
“Trauma is not what happens to us but what we hold inside in the absence of an empathetic witness”
