“Your silence will not protect you.”

“Caring for myself is not self-indulgence it is self-preservation and that is an act of kindness toward the world”

“When I dare to be powerful to use my strength in the service of my vision then it becomes less and less important whether I am afraid.”

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”

“Self-care is how you take your power back.”