হোম
🧘 Mindfulness
“Sleep is the best meditation.”
Quality rest is a form of mindfulness practice. Caring for our physical needs is part of spiritual well-being.
“Happiness is not something readymade. It comes from your own actions.”
— Dalai Lama
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
“Be kind whenever possible. It is always possible.”
“The purpose of our lives is to be happy.”
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”
“Choose to be optimistic, it feels better.”
“Resting is also part of growth.”
— Anonymous
“Don't stop. It's okay to take a break.”
“Make the best use of what is in your power, and take the rest as it happens.”
— Epictetus
“The net of the sleeper catches fish.”
— Unknown
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
“There is a time for many words, and there is also a time for sleep.”
— Homer
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
— Etty Hillesum
“Silence is the sleep that nourishes wisdom.”
— Francis Bacon
