🧘 Mindfulness
“Meditation is not about trying to throw yourself away and become something better. It is about befriending who you are already.”
Trungpa reframes meditation as an act of radical self-befriending rather than self-improvement.
“Meditation is not about trying to throw yourself away and become something better. It is about befriending who you are already.”
Trungpa reframes meditation as an act of radical self-befriending rather than self-improvement.