হোম
🧘 Mindfulness
“Wherever you go, there you are.”
Kabat-Zinn captures the essence of mindfulness in the simplest of truths about being present.
“You cannot stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn
“Wherever you go there you are”
“You can't stop the waves, but you can learn to surf.”
“The little things thats where happiness is found in the little acts of kindness”
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.”
