"Mindfulness means paying attention in a..." - Jon Kabat-Zinn

🧘 Mindfulness

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

— Jon Kabat-Zinn

The definition of mindfulness is deceptively simple. Practicing it consistently transforms our entire experience of life.

#mindfulness

#attention

#non-judgment

প্রস্তাবিত কনটেন্ট শিগগিরই দেখানো হবে

শুধু আপনার পড়ার সাথে মানানসই পরামর্শ।

Jon Kabat-Zinn-এর আরও উক্তি

“You cannot stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“Wherever you go there you are”

— Jon Kabat-Zinn

“You can't stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“The little things thats where happiness is found in the little acts of kindness”

— Jon Kabat-Zinn

“Wherever you go, there you are.”

— Jon Kabat-Zinn

“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.”

— Jon Kabat-Zinn

প্রস্তাবিত কনটেন্ট শিগগিরই দেখানো হবে

শুধু আপনার পড়ার সাথে মানানসই পরামর্শ।