"「Happiness is a skill that can be trained and..." - Matthieu Ricard

🌙 夜間晚安

“「Happiness is a skill that can be trained and solitude is one of its training grounds」”

就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。

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“「Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion, but an optimal state of being.」”

— Matthieu Ricard

“「Kindness is the foundation of a happy and meaningful life」”

— Matthieu Ricard

“「Happiness is not something that comes to us. It is something we cultivate through practice.」”

— Matthieu Ricard

“「Happiness is a skill it requires effort and time」”

— Matthieu Ricard

“「Compassion is the wish for all beings to be free from suffering and its causes」”

— Matthieu Ricard

“「Compassion fatigue is not a sign of weakness but a call to deepen our practice and find renewal」”

— Matthieu Ricard

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