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🛡️ 復原力
“「The body keeps the score and it always wins」”
就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。
“「Being able to feel safe with other people is probably the single most important aspect of mental health and kindness creates that safety」”
— Bessel van der Kolk
“「Being able to feel safe with other people is probably the single most important aspect of mental health」”
“「For real change to take place the body needs to learn that the danger has passed and to live in the reality of the present」”
“「As long as you keep secrets and suppress information you are fundamentally at war with yourself and healing cannot begin」”
“「Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves」”
“「Traumatized people chronically feel unsafe inside their bodies and making them feel safe again is the heart of healing」”
