"「The paradox of trauma is that it has both the..." - Peter Levine

🛡️ 復原力

“「The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect and healing unlocks that transformation」”

就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。

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“「Trauma is not what happens to us but what we hold inside in the absence of an empathetic witness」”

— Peter Levine

“「Traumatic symptoms are not caused by the event itself they arise when residual energy from the experience is not discharged from the body」”

— Peter Levine

“「The healing of trauma is a natural process that can be accessed through an inner awareness of the body」”

— Peter Levine

“「Healing trauma is not about remembering it is about the body releasing what it has held」”

— Peter Levine

“「In order to change we need to feel safe enough to take the risks that healing requires」”

— Peter Levine

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只提供符合你閱讀節奏的建議。